Mentioned 5 times on 3 shows. Most recently heard 13/11/2026.
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“But that's pretty much it. Also, infrared sauna, too. This is one of Ben Greenfield's big hacks when he would travel across the world. So I thought is first thing that'll help reset the circadian rhythm too. So doing that post these days.”
“infrared sauna sweating is just absolutely amazing to support the process but you have helped a lot of people get rid of and kill parasitic infections long covid these these”
“for 13, 14 years. Gary, I went in infrared sauna two hours a day. First sauna, I drank a green juice, 64 ounces that I would freshly juice. The second one, I had fresh pressed coconut cream, tomato, and cucumber and honey.”
“I mean, all this stuff is sort of coming back around again. All the things you're doing here, I love infrared sauna. I love the idea of getting cold exposure. I love making sure that blue light is minimized and that you're balanced with circadian rhythms, blackout when you sleep.”
“That might be something that you can think of for recovery. Whether that's an infrared sauna or it's a traditional Finnish sauna. I often call it lazy cardio. So if you don't feel like doing a really intense cardio session, get yourself into a sauna.”