Mentioned 3 times on 2 shows. Most recently heard 13/10/2026.
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“So, yes, I'm for those if you have a targeted goal. And then, with resetting it, I love going for, you know, kefir, kimchi. Um, oh, I'm a big fan of like, I've got a plate of sauerkraut sitting on my desk right now. There you are. Yeah, I have sauerkraut berries and a slice of sourdough toast every day.”
“sugar fermented foods. So sauerkraut, kimchi, kefir, you know, all these incredible foods that we know really support the gut microbiome. And so they're doing that and feeling better. But of course, they're destroying their gut microbiome intentionally every day at the same time.”
“beer we're not talking about sweetened pickles we're not talking about that sort of thing we're talking about the stuff that has to be in the refrigerator natto kimchi and so on and really striving for the low sugar variety so low inflammation diet okay that's enough about diet i touched a little bit on trt in discussions with the other people i mentioned earlier in this”