Mentioned 11 times on 5 shows.
“Then we came home, got in the hyperbaric chamber, prepped for the podcast. And then before we got on the podcast today, we had the three farm fresh eggs, a nice sourdough, some fermented veggies, and a nice fistful of berries. So we are ready to roll.”
“I, you know, had a workout with my kids this morning, you know, came home and ate the same breakfast with, you know, with like fermented vegetables and everything. And, and I think, I think being authentic in your journey, transparent and intentional is, is what makes you an ultimate human, right?”
“That's debatable. Yeah, oddly enough. Yeah. I mean, I don't know where I stand, honestly, because I take in fiber, mostly in the form of fermented vegetables. I'm a big kimchi fan. Okay. But there's quite a few people that have zero fiber and that exists on a carnivore diet.”
“Yeah, me too. And I found that when I started to add sauerkraut, kimchi, and fermented foods and vegetables back to my regular routine. Now, I didn't have dysbiosis to begin with, but my gut was the most regular it had ever been in terms of bowel movements, in terms of noise, in terms of bloating gas, constipation, irritability, cramping.”
“Start off low and slow because they are powerful modulators of the gut microbiome. So, things like sauerkraut, kimchi, kombuchas, kavassas, yogurts, cheeses, that kind of stuff. Yeah, listen, there's what I share on this podcast, and then there's what I share with my inner circle. If you've been following me for a while, you know how I hold nothing back here.”
“But what are your thoughts on low-sugar fermented foods? So we're not talking beer. We're talking kimchi, sauerkraut, brine. I think they're important and they're missing in the Western diet, which is an issue. And I think there's the study you referred to, actually, I think they compared it to fiber, right?”
“sprouted. Dairy is like the full fat varietal. Good meats. Yeah. Fermented vegetables. What have you come into land now, Ben? Obviously, you've experimented. I'm pretty close to a paleo diet with a lot of fermented vegetables.”
“Most of my vegetables are kimchi, sauerkraut, and then a lot of hunted wild game meat, super clean fish that is farmed, not wild caught.”
“My diet is like 90% meat. That's mostly what I eat. Wow. Yeah, I eat meat and fermented vegetables. I'll fuck around and have a sandwich or a slice of pizza or some pasta. Like last night I had chicken parmesan. It was great. But most of my diet, like 80 to 90% is meat.”
“But too much fiber can be noxious for some people and pro-inflammatory. So low-sugar fermented foods like sauerkraut, kimchi, beet kvass is delicious. Problem is, they tend to be expensive, but you can make your own, and there's recipes online to do these things. I don't want to get into the seed oil debate.”
“Like I've got to eat now. I don't get that at all anymore because I'm mostly on a carnivore-based diet. Mostly what I eat, like you look at the bulk of my diet, it's meat and fermented vegetables. It's meat and like kimchi and sauerkraut and stuff along those lines.”