Mentioned 5 times on 2 shows. Most recently heard 24/08/2026.
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“The epigenome sits on top of that and controls the DNA. So in my book, Lifespan, it's a little dated now, but you might remember I chose a CD as the analogy. The epigenome is the reader of the music and the DNA is the music itself.”
“It hasn't changed. And my book, Lifespan, which came out, we were talking about when we first met in 2019, nothing in that book I've had to revise. It's all consistent. So there's no retractions from the book in 2019.”
“I thought I'd have to change things depending on the science, but the science has held up. So in the morning, and if you go to page, what is it, 304 of lifespan, it's still there. And I still do that. Resveratrol. It's been back and forth, controversial.”
“dunked in the cold. Now there's much better evidence. I put it in my book Lifespan because I was told by the editor that that would be interesting, but I was hesitant because there was such little data on saunas and nothing on ice baths, really.”
“has done so well. And it's really because of you. And the book, Lifespan, became a bestseller. Not just that, but it's now been read millions of times around the world. Well, that's phenomenal. And it's my pleasure. And that's not a promo. As you know, you don't make any money from books, really”