“I do it three times a week minimum. That's what I try to do. But sometimes I'll do it five days a week. I just get in there and it's 20 minutes. I lay in a light bed, close my eyes, open my eyes, whatever. It seems to work on your vision, even if you wear a blindfold. What about people that can't afford a bed?”
“I had one of those. And that's when I started seeing benefits. But the big one that I got, I got from Gary Brekka from his company. And it's like a fucking tanning bed, and you lie in it. And that one's amazing. But that's expensive.”
“caffeine in it. His stuff's really good for a podcast. I also take Alpha Brain. Alphabrain Black Label is phenomenal for that. There's a bunch of different ones that I take. The gum, Neuro Gum. Neurogum's excellent for that too. But I just do fucking everything I can to maximize.”
“It's only two and a half hours. And I start making the drive and you just get so tired. But if I take Nuvigil or Provigil before I do that, I would be able to drive. No problem. Put a book on tape on. What's that? Can you sleep after that? Oh, yeah. Yeah. It doesn't seem to affect your ability to sleep, which is really interesting.”
“Yeah, there was a trial a while ago that showed that taking xanthine and others, astaxanthin, lutein, they're good for the eye. So you can get products like that. Do you take it? Not that brand, but yes, I take something similar.”
“Right. Interesting. And then DHT inhibitors. Exactly. Also help. That'd be Dutasteride people can take orally. The problem with that is my friend had severe depression when he took that. Yeah. It really fucked him up, and he didn't realize, because he didn't understand that that was the, he was like, what is wrong with me?”
“Like I've got to eat now. I don't get that at all anymore because I'm mostly on a carnivore-based diet. Mostly what I eat, like you look at the bulk of my diet, it's meat and fermented vegetables. It's meat and like kimchi and sauerkraut and stuff along those lines.”
“I take nootropics. I drink this stuff. My friend Derek makes this. His Gorilla Mind. It says a nootropic. Oh, I got it. So it's a nootropic cocktail with caffeine in it. His stuff's really good for a podcast. I also take Alpha Brain. Alphabrain Black Label is phenomenal for that.”
“And there's a big study in Israel where they put people in these hyperbaric chambers. I've done that protocol Yeah. Yeah. 60 sessions of 90 minutes over 90 days. Yeah. Yeah. Yeah. I have one at my house. You do? Yeah. Because the data is incontrovertible. Better wound healing, better memory. Increase in telomere length.”
“That kind of stuff completely resets me. Yeah. Hard kettlebell workouts, like I'll do like a hard series where minimal amount of rest in between, so I'm really pushing it. Once I relax, I'm back. It's like whatever it is where your body just needs to like shake it up and like get all of it out of your system.”
“How often does it drink much at all? Celebrity. Do you want to drink right now? No, it would be a bad luck. I've got the coffee that you gave me, which Yeah, this is Laird Superfood coffee. So Laird Hamilton has coffee. It's black rifle coffee mixed with his superfood stuff, which is this one's turmeric.”
“has done so well. And it's really because of you. And the book, Lifespan, became a bestseller. Not just that, but it's now been read millions of times around the world. Well, that's phenomenal. And it's my pleasure. And that's not a promo. As you know, you don't make any money from books, really”
“Yeah, there was a trial a while ago that showed that taking xanthine and others, astaxanthin, lutein, they're good for the eye. So you can get products like that. Do you take it? Not that brand, but yes, I take something similar.”
“In terms of like something that's hugely important. Yeah, I'm going to do it. And I mean, he's into science. He's been taking NMN resveratrol, Metformin, exercising. He goes to the gym two or three times a week.”
“I don't know for sure, but there's a lot of evidence that part of the reason hair dies out and stops growing is lack of blood flow. And the Minoxidil that people put on their hair helps with that. Right, interesting. And then DHT inhibitors.”
“Alphabrain Black Label is phenomenal for that. There's a bunch of different ones that I take. The gum, Neuro Gum. Neurogum's excellent for that too. But I just do fucking everything I can to maximize. That's how you do it. All right. Yes. Secret is now out. All right. But what you do is amazing. And I thought you were on modafinil or something.”
“The fuck are you saying? Yeah, it's not risk-free. Same with ED drugs. Here it goes. Recent studies suggest that a potential rare link between GLP-1 receptor agonist medication such as Ozempic, Wegovy, blah, blah, blah, and a condition called non-arteritic anterior, what's that word?”
Also filed under GLP-1 Agonists
“Like, it was pretty odd. Like, I first started using reading glasses, like a 1X. Like, I made it a little better. I'm like, oh, there's a little better. It makes it clearer. And then I went to two, and then I was using 2.5. And it made it better, but it was like, God, this is annoying.”
“because there's so much time where I'm driving my car or I'm working out or I'm in the sauna or I'm in the hyperbaric chamber or I'm in the red light therapy. That's reading three areas. It is similar, but I think it's only like 70% of reading.”
“The other two mechanisms, one showed that Tadalafil is good for exposing the tumor to the immune system. There are certain cells called MDSCs that protect the tumor from getting attacked, and the drug stops that.”
“Here it goes. Recent studies suggest that a potential rare link between GLP-1 receptor agonist medication such as Ozempic, Wegovy, blah, blah, blah, and a condition called non-arteritic anterior, what's that word?”
“I'm not sure. But point is, I have not been drunk since then. I will have a glass of wine with dinner or I will have a shot of whiskey before I go on stage, like a little bit, but I do not get drunk anymore. It's just not worth it to me.”
As referenced on air, with the quote and the moment. Reported, not evaluated.
“Recent studies suggest that a potential rare link between GLP-1 receptor agonist medication such as Ozempic, Wagovi, blah, blah, blah, and a condition called non-arteritic anterior, what's that word? Iscemic. Ischemic. Ischemic optic neuropathy.”
“Robert Woldinger at Harvard had a study for, I think it was 40 years. World War II vets. They looked at everything, blood pressure, cholesterol. The number one thing that predicted longevity in those men was having a reliable partner.”
“We've seen in studies that clock with those chemicals on the DNA, it accelerates when you're under stress or going through a breakup.”
“Yeah, it's at a UC Davis study. They just developed it.”
“proceedings from National Academy of Science researchers at California of San Diego Davis, excuse me, University of California Davis reported the creation of JRT, chemically modified version of LSD.”
“proceedings from National Academy of Science researchers at California of San Diego Davis, excuse me, University of California Davis reported the creation of JRT, chemically modified version of LSD.”
“Yeah, there was a trial a while ago that showed that taking xanthine and others, astaxanthine, lutein, they're good for the eye.”
“Yeah, there was a trial a while ago that showed that taking xanthine and others, astaxanthine, lutein, they're good for the eye.”
“There's a big study in Israel where they put people in these hyperbaric chambers... 60 sessions of 90 minutes over 90 days... Better wound healing, better memory. Increase in telomere length.”
“We actually had a paper in 2012 that found that one of the supplements that I take, which everyone knows about NMN, could allow animals to grow new blood vessels by getting rid of a protein that accumulates with aging.”