Mentioned 2 times on 1 show. Most recently heard 14/11/2026.
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“I'm obsessed with these right now. I think I sent you a video. I don't think you've done it yet. You need to do it. And that is using the weight belt with a chain attached to it and anchored across on the squat rack with it. And I like it for two big reasons. Yeah. So you understand what I'm describing, right?”
“And then I do it. And then I can lean all the way back so I can create even more leverage. Then I also have the chain to assist me if I need it. So it's like I can really challenge it to failure or to fatigue, but then also be able to kind of pull on the chain to kind of assist me back up.”