Lutein

“Yeah, there was a trial a while ago that showed that taking xanthine and others, astaxanthin, lutein, they're good for the eye. So you can get products like that. Do you take it? Not that brand, but yes, I take something similar.”

“I look a little better, but I don't need them anymore, and it keeps getting better. I also take Lutein and a bunch of different supplements. I take this, no affiliation. I don't work with them or anything, but it's called Pure Encapsulations Macular Support.”

“You're getting micronutrients. Like vegetables. Especially greens. And if you're talking about carotenoids. You know lutein, zeaxanthin. These are carotenoids that are in greens. And interesting. There's been a lot of studies coming out looking at blood levels of lutein and zeaxanthin. People usually associate them with eye health.”

“when do you incorporate them? I do take collagen every morning in my coffee. Lutein and zeaxanthin are in my multivitamin, so I don't feel like I need to take those really separately. And then benfotiamine, I haven't been taking lately.”