Mentioned 10 times on 4 shows.
“effective for shortening the transition time to sleep and allowing people to ease into sleep more readily. And those are magnesium threonate, which is interchangeable with magnesium bisglycinate. Both have transporter systems that allow them to readily cross the blood-brain barrier, and they lead to a mild form of drowsiness.”
“I put that in there. This crosses every barrier in the body. We have mag-glycinate in there. We have mag-taurate in there. We have, you know, in our delivery system. So you're getting cardiovascular three forms. Yeah. It's a tricomplex. And it's, you know, we just did a study on this.”
“I take Minorex from Zymogen, which has copper and zinc and magnesium. I take magnesium malate as well as magnesium glycinate, sometimes L-threonate if I have a problem sleeping at night. But you need a multimineral, as we talked about, for these detox pathways.”
“you can only do five for the rest of your life, what five supplements would it be? Well, if somebody's sleeping terrifically well, I'd say nothing for sleep. If they're not sleeping terrifically well, I would suggest they try magnesium-threonate or magnesium bisglycinate. They're interchangeable for sleep. Okay, that's one.”
“More of the research now on magnesium for sleep is turning to a particular form called magnesium bisglycinate. Rather than threonate, that's up there as well.”
“Those studies actually use magnesium oxide, surprisingly. Um, but I would probably use magnesium glycinate. Um, the it's very bioavailable. Um, athletes usually need a bit more glycine anyway, but any bioavailable form will, will be fine.”
“bestie. Okay. So I love a magnesium glycinate. There's lots of different kinds, but glycinate's the easiest. to absorb for most people. Tends to help with relaxation, helps with sleep, helps with muscle recovery.”
“Magnesium glycinate, also called bisglycinate, is a completely different story. It's bound to glycine, which is an amino acid that naturally promotes relaxation and enhances absorption in the small intestine.”
“It won't cause digestive upset and it's more bioavailable. So when you take magnesium glycinate, especially before bed, your body can actually absorb it and use it to support the parasympathetic nervous system, reduce muscle tension, and improve your sleep quality.”
“and because of GI distress. Most supplement companies have cleaned that up. So now you can look at, bisglycinate is a really common one. That is fine. Citrate. It's fine. Obviously, threonate has become more popular now. Any of those are generally okay.”