Mentioned 4 times on 2 shows.
“might want to consider. The first is myoinositol, typically taken as 900 milligrams of myoinositol. Other people who wake up in the middle of the night will wake up because their dreams are very intense. Those people would do well to avoid certain supplements.”
“that is taken for a variety of reasons. It's something we've talked about on the podcast before. I personally take inositol, not because I have bipolar disorder. In fact, I am quite lucky that I don't have bipolar disorder, but I take inositol and 900 milligrams of myoinositol every third night or so in order to improve my sleep.”
“One compound that I like to focus on is inositol. And here I'm referring specifically to Myo-Inositol because it comes in several forms. And it does appear that 900 milligrams of inositol can improve sleep and can reduce anxiety perhaps when taken at that dosage or higher dosages.”
“3 mg a day, has antioxidant effects as well on eggs. And then myo-inositol, about 4 grams a day as well. And this leads into a related question by Ivana about myo-inositol and what the dose is and the reason I'm taking it.”