Oats

“That's why I was suggesting that if you're somebody who can't have casein. And last is oatmeal. Oatmeal actually produces a decent amount of satiety when they rank it on the satiety index. Now, one thing you'll find with a lot of, not all of them, but with a lot of these is they kind of are plain sounding.”

“It's super easy to blend them right away. Very easy. And then lastly, an old school carbohydrate source, long shelf life, super cheap. Oatmeal. Oatmeal. Now there's like these biohackers out there talking about how bad oatmeal is for you. You're like, get out of here, dude.”

“my diet is pretty relatively similar to what it would be when I'm on a normal diet, but I'm not doing my oatmeal. And that's what made me notice it. I was just like, oh, wow, that's crazy. I didn't realize how much fiber I was getting from my oatmeal every morning that I used to have that in the morning to start my day.”

“or something, man, I feel like I'm like, I need to eat again right afterwards. But I feel like the oatmeal always satisfied me and I was, it was good for a couple of days. So, what are you dieting? When I was trying to eat like a lot of calories, when I was trying to bulk as a kid, my thing was oatmeal, peanut butter, protein powder, and then I would add honey to it.”

“Like, what are your go-to foods that can help someone hit those targets? Best studies that I've seen on fiber, if you're going to supplement, is oat beta-glucans or just oatmeal itself. You could do that, or you could do it through psyllium husk. Okay. Now, what if somebody wants to eat it? What are the best sources of food for fiber that they can include in their diet?”

“I don't track, so I don't know exactly where I'm at, to be honest with you. So I start every weekday, protein shake in the morning with the creatine, protein and oatmeal for breakfast when I get to work. Try to have, always have a source of protein with lunch, yogurt or cottage cheese and afternoon snack, and then try to keep the dinners balanced.”

“their final meal of the day or a little bit at lunch and at dinner, maybe even a bowl of oatmeal breakfast, they feel more even psychologically. They have more physical energy. Sometimes people with chronic stress issues notice they stop shaking.”

“Okay. So, yeah, I mean, look, I like dried fruit too, but I love putting raisins in my oatmeal and stuff like that. But dried pineapple chunks, dried mango strips. Good stuff. Yeah, but just straight sugar. It's a candy. Yeah.”

“it's easily available out there. Any number of different, you know, quality brands will work. Maybe a bowl of oatmeal, some starch after you work out to replenish glycogen stores. These are all good things to do, even in that final hour before sleep. And no, it's not gonna completely nuke your growth hormone levels during sleep.”

“stuck them in a... They actually thought it was dietary. He stuck them inside in this little warehouse and fed them oatmeal, which is what everyone in Scotland ate at the time. And the dogs got rickets. And he thought it was the oatmeal. He's like, okay, so something about diet.”

“there's a health claim for oats, for example, right? So consuming fiber from oats reduces cholesterol levels. That's been demonstrated. Yes. So that's, that's a health claim. That's an approved health claim.”

“carbohydrates. So when I started out, I said, I have to adopt a plan here that I know I can stick to. If it was taking away pasta and taking away oatmeal, I would never do that. I would never do that without taking away the things. There's no way that I could sustain that. So I don't think that people should try to start out on some change to their diet where they're restricting foods they”