Pomegranate

“it was the heat of the sun, it was bugs biting it. Think of the deep colored, rich pigments in things like berries and the pomegranates or the bitterness of extra virgin olive oil or the bitterness of rosemary, thyme, basil, herb, or the bright colored aspects of turmeric, the bitterness and the bright colors, focusing”

“poerd tea, green tea, herbs and spices, berries, pomegranates, the bitterness, the bright colors are a way to help with cellular repair mechanisms. I think it's a profound, profound tool because it helps with cell repair.”

“but it's a lot of soups. It's meat, it's vegetables. That's the primary part of the diet. Then again, I like pomegranates, I like berries. If that's the basis of your diet, maybe there's some sweet potato there as well, but that's the basis of the diet. And then from there, I do think that working on your emotional mental health is really important there.”

“It's just like, so it's not completely runny, but the yolk is very runny. I love eggs. They're making me hungry. Yeah, yeah. And then I love dark colored fruits. Pomegranates, berries are great. I love consuming vegetables that are really fruits, like squashes and zucchini, et cetera.”

“And that was her pretty much her diet was salmon and vegetables. Really? Yeah. We did a little bit of pomegranate, a little bit of blueberry. And what kind of vegetables? Sauteed vegetables, steamed vegetables? We almost did primarily steamed, raw, and juiced. It was a combination of all three. And with that, we also started doing a lot of herbs.”

“I think that's key. So the diet should look like lots of wild caught salmon and fish, lots of blueberries, lots of pomegranate apples, which are actually pretty beneficial here. I would do garlic. I would do lots of steamed vegetables.”