Potatoes

“issue. So white rice is great. Then the second place, and this is my favorite, white potatoes with salt. Now, why do I add the salt to it? Because what I'm looking for is the pump and the sodium helps with the fluid intake.”

“the top, and it is not a protein-containing food. It is plain potato. Do you guys know that? The carbohydrate. Plain boiled white potato produces the most satiety for some reason in the studies that do this. In other words, it's boring to eat it.”

“No, sour cream, just sour cream that changes it quite a bit. But if you've ever eaten a plain potato by itself, you will cut your calories. I'm telling you, I mean, it's the, I tend to, even though I do use this, I tend to go yam and sweet potato because I can actually eat a yam and sweet potato with literally nothing on it, and it tastes good.”

“That's what I'm saying. It tastes good and it's satiated. Try to eat a medium, plain, plain white potato. It's like, and you're eating no salt, no butter, no nothing. Right. You're like halfway through, I'm like, I'm good. I don't even know if I need to finish this. Yeah, yeah. So it's like, if you really want to keep, you know, get volume without a bunch of calories”

“And then for some reason, it kind of fell out of favor. But it's great macros, good source of protein, very high-quality protein. It's great. Next, we have potatoes. Potatoes are about as cheap as you can get. And they're very nutrient-dense. Believe it or not, they're starchy carbohydrate, great source of complex carbohydrates.”

“You put coals in it. Yeah, yeah, yeah. With a fork. A little bit. Yeah, yeah. That'll cook it better. But I love potatoes are great. For me personally, white rice is great. For whatever reason, potatoes give me a better, I feel better in the gym when I eat a lot of potatoes.”

“This is just a personal thing. I can't tell you the science because they're identical when it comes to eating. Yeah, I don't know what it is. Usable energy-wise. Yeah, I like potatoes for that reason for sure. I feel it. Same thing. So sweet potatoes are my favorite. Sweet potatoes and yams are my favorite because I can eat them with nothing on them. They're actually pretty good.”

“They're actually pretty good. They're just so good. Yeah, I can't do that with white potatoes. Yeah, white potatoes, a little butter, and I feel like I need something on it. I can eat a sweet potato or a yam plain. I mean, they have enough natural flavor to them and as easily digestible as the rest.”

“And so more, I would say. But again, the three of those, again, rotating through the white potatoes, yellow potatoes, red potatoes, sweet potatoes, yams, all great sources of carbohydrates, all easy. And then also similar to the rice, mixes so well with eggs for breakfast and with other things.”

“You can freeze the meats. The cottage cheese will last a little while. It's got a little bit of eggs, will last a little while. Potatoes last a long time. White rice lasts a long time. Actually, do you know that eggs from an actual chicken, if you go to like a farmer's market like that, do not get refrigerated and will last up?”

“So you have to be a little bit careful there. There's some evidence that increasing dietary potassium, so eating potassium-rich foods, bananas, potatoes, things like that, and not doing this through supplements, by the way, because you can sort of get into a bit of trouble there, but can lower blood pressure based on the relationship that we see between potassium and analysterone in the kidney.”

“I can see how I react to foods and I was surprised. Um grapes send me through the roof, white rice through the roof. I remember the grape thing. Potatoes, yeah and it's still true I'm wearing one right now I wear them fairly regularly.”

“carbohydrates to starchy carbohydrates. So the fibers being the green, the vegetables, asparagus, the broccoli, and then the starchy carbohydrates, the rice potatoes, pasta. I don't believe me personally, I don't believe that I should eliminate my starchy carbohydrates. Again, inherently I'm an athlete and I know that that's, you know, served a very”

“Who's got his hitting all these things. And again, beans are on the menu. White potatoes are on the menu. Like those, those things count lentils were in there. So I'm agnostic about your, your family traditions, your religious cultural traditions. Show me you're getting all the fruits and vegetables.”