2986: Carb Cycling for Faster, Better Fat Loss Results

“That's where the food fruit kicks buttons. And that's where the fruit is really valuable. And so, and typically berries are the best. Right now, I have this chopped up blackberry and Asian pear, huge bowl in the refrigerator that I'm using. Oh, it's awesome. Now, the last thing I'll say is the data shows that carb cycling does not enhance fat loss.”

“And that's where the fruit is really valuable. And so, and typically berries are the best. Right now, I have this chopped up blackberry and Asian pear, huge bowl in the refrigerator that I'm using. Oh, it's awesome. Now, the last thing I'll say is the data shows that carb cycling does not enhance fat loss.”

“Oh, you told us, yeah, you're going brick. So there's this, so you basically, so I have this device. It's called brick. There's no affiliation. So they're getting a free commercial. But basically, you tap your phone on it and then whatever you decide to shut off on your phone gets shut off.”

“good one of my favorite so since you have the hook grips one of my favorite things to do with katrina is i have her stand by like a squat rack or a pole that she can hold and balance and and then the other hand is holding on to the heavy weight and she does single leg deadlifts like that.”

“issue. So white rice is great. Then the second place, and this is my favorite, white potatoes with salt. Now, why do I add the salt to it? Because what I'm looking for is the pump and the sodium helps with the fluid intake.”

“So, anyway, the results. I gained two to three pounds. Not sure about the accuracy of the Renpho scale, you know, where you for the body fat, but it said my body fat was up 0.8 and it said muscle mass up 1.5.”

“So in other words, I would lease a CrossFit box type place, warehouse, shitty, cheap, put some squat racks, dumbbells, the basic, and try and get two or three other trainers that are willing to split the rent with you.”

“And so we bake or we air fry sweet potato looking French fries and just season with a little bit of salt. And it just it feels and there's something about it's so funny because we were just I was just doing cubes like a month ago.”

“And they're warming up to peptides with the GLPs. Yeah. They're all prescribing the heck out of Tirzepatide. I'm sure the introduction. But now, BPC, KPV, CMAX, like MOTS-c, they're creating a pathway for this to happen.”