Mentioned 5 times on 2 shows.
“So if someone has high cholesterol, meaning like, and they do have that ApoE genotype and it is affecting them because we know they're apolipoprotein little A, which we can talk about later, we do supplement with psyllium husk two to three times a day. Okay. Because that will bring it down 10 to 15 points. Yeah. Like absolutely improve it.”
“That's great. You just did. And you like psyllium husk as a supplement? Absolutely. Yeah, without a doubt. Yeah, I've been using that for years, not realizing the health benefits. Really, we did it for digestive reasons. And now I'm reading about all these potential health benefits. Is there any truth to how psyllium husk can help rid the body of microplastics?”
“fiber. Yeah. I make it a point to eat fruits and vegetables because I like them. But recently I started supplementing with a powdered Psyllium husk and some of them actually taste pretty good. And my expectation is I was going to feel really bloated. It was quite the opposite. Not that I had gut issues before.”
“Personally, I have family members who will take some Psyllium husk, like a small amount of Psyllium husk. It's very inexpensive to increase fiber. So you could do that route, but ideally eating fruits and vegetables plus maybe a little bit of that for increasing fiber is going to benefit most people in terms of colon health and reducing inflammation.”
“I looked into this and many, many people's doctors are now telling them, you should take a little bit of Psyllium husk. I always thought, by the way, Psyllium husk was like the husks. Like you had to like, they're like, you're going to eat like the seed husks. It's actually ground into a powder or something like that. Yeah.”