Reverse Hyper Machine

“that invention, the reverse hyper, fucking incredible. One of the greatest inventions ever for people with lower back problems. I have one here in the studio. I have one at my house.”

“do? Would you say back hyperextensions? Would you say watch your video on medial glute medius training? What would be the exercise to insert and how many times per week to do it and when? That's a good question. So, yeah, reverse hypers are an amazing exercise.”

“bed, but you can just have your legs hanging off your bed and your body up on top of the bed and do a reverse hyper. So raising the heels. Raising the heels up. So that they're parallel with the floor. As level as you can get them. You know, again, the bed's a little soft, so sometimes you kind of dip down as you're lifting your legs up, but it's sturdy enough that you can get to almost a parallel”

“It has a different function. So they all have to be strengthened. So along that line, we will do the reverse hyper as a good sagittal plane exercise focusing on the glute. When they get to the top and I tell you to contract it, squeeze so you know that's the glute that's squeezing and doing the work, not that you're arching at the low back, that you're using the muscles.”

“if they're lucky enough to have a gym with a reverse hyper machine or even just a high bench or a hyperextension machine. Right. Classic hyperextensions. You just go face inward. Yeah. So the upper body moves for classic hyper heels.”

“them that are weak, chronically weak, like the glutes. Okay. So reverse hypers, the hip sliding up the wall approach, maybe the dog leash with weight between legs. Doesn't have to be a dog leash, folks, but you get the idea to try and minimize the hip sway.”