Rowing Machine

“This could be sprinting. This can be on an air bike. This could be on a rower, anything like that. Anything where you can exert maximal effort and you don't have to worry about technical problems. So I generally don't like to do things like a kettlebell swing or something like that.”

“Okay, if I can get a little bit more. I mean, if I was a better rower or a ski erger, I imagine you can probably get to a even higher, higher heart rate. Yes and no. I mean, the rower, I mean, it's not a super skill. It's not brain surgery, but getting the row form proper is not as easy.”

“on the to but if I say, hey, I'm going to need you to get on this rower for an hour, you're going to be like, bro, I'm not doing that. Get on this assault bike for an hour, decongest. What? It's impossible. And so sometimes it's hard to get enough exaggerated cross-pattern motion and movement of the upper body to decongest it the way we're working.”

“Dr. Kabbalah talked about it. People are doing four different intervals. So they're doing for, for four minutes, they are exercising typically on a stationary bike, perhaps a rowing machine. You could put, you could do it on a treadmill as well.”

“And then followed by like a 15 minute high intensity interval training that includes some aerobic as well. So it'll be it'll be something like I'll do like the rowing machine or the bike or jumping rope. And then I'll add in something like, you know, lighter weight squats or pushups or dips or lunges.”

“I'm not as much strength training, but then I'm combining it with a rowing machine. I'm doing a salt bike. I'm doing a ski, the skier or jumping rope. So so it's a very efficient.”