“This Is The Culmination Of Everything I Know” - Dr Andrew Huberman #1150

“Like things are very, very different now. You mentioned nicotine earlier on. I'm seeing pouches everywhere. What's your opinion on nicotine and pouches? Same. Look, I consume caffeine every day. I love caffeine. Nicotine is sort of similar, although caffeine is safer, obviously, it can even improve health.”

“Sets you up for learning, doesn't let you learn, but it sorry, excuse me, doesn't make you learn, but it lets you learn. Raises blood pressure, highly addictive. And here's the thing people don't realize: if you take three to six milligram pouches multiple times per day, it's not going to have a cognitive enhancing effect. It's just rescuing the deficit from nicotine withdrawal.”

Our IdentificationSaid as “Pouches”. We believe this refers to Nicotine Pouches.

“That's like my thing, right? And now I have a company that does it. Something that's kind of interesting. So we've been doing these, which are these pouches. And those, I think, by the end of next year, we could do more volume in pouches, more revenue in pouches than in cans because of how many people want to dial back their nicotine.”

Our IdentificationSaid as “Pouches”. We believe this refers to Nicotine Pouches.

“They're not going to purge them completely, but they're pretty decent. So sauna, living in Texas, running outside. I mean, heat is heat, right? So, you know, I was kind of joking this morning on a press call. You know, if you're standing outside in Texas in the middle of the day, like you're getting some deliberate heat exposure or non-deliberate heat exposure.”

“Yeah, Rhonda is very bullish on this. I don't take sulforaphane. I do try in sauna because it has other benefits a few times a week. And I just think more and more companies that can their beverages are going to start, you know, looking. A lot of canned beverages do and a lot of canned beverages don't.”

“and had a towel wrapped around him when you do that. So you get your heart rate up doing exercise, you get into the sauna, you take the niacin, then you take the charcoal, niacin to flush everything out, and then charcoal to bind it so it doesn't get reabsorbed again. And apparently the towel that this guy had wrapped around him was like verdigree.”

“air dyne bike, 20 on, 10 off, eight rounds. And by the seventh round, you're just like cursing everybody and yourself. And you get off that thing. You feel so good. You probably cough a few times because you're just like breathing that hard. And I actually just, I do the crude measurement of heart rate, like 220 minus my age, and then figure out like”

“months. You do Norwegian four by four. You do the air. The nice thing about the air dyne bike, like 20 on, 10 off. You can stop immediately. It's like, yeah. And after six to eight rounds of that, you're smoked. You hop in the shower and you go, but you it takes so little time.”

“Like, what is this? Maybe I need to back off. And it's like, you know what? Like, it's pretty bad. I'm going to just put two injections of BPC in there. So two injections of maybe 100 or 200 micrograms, tiny amounts, right? Gone. History. Can't find the pain.”

“That's pretty incredible. The animal data are really impressive. And I know a number of people with pets, dogs in particular, who've been injecting their animals with BPC because their dogs are getting older. I don't want to name names here because I haven't cleared it with them, but they have dogs that either had spinal strokes or just aged and were limping and not doing well.”

“They didn't do the saline control, you know, but kind of hard to explain it away. Okay. Okay. So the other one is Pinealon. Pinealon is, ironically, is a peptide that doesn't come from the pineal, comes from brain tissue.”

“Epithalon comes from the pineal. Who names this stuff? It's like, it's insane. But I've experimented with Pinealon every third or fourth night, taking about a, you know, a tenth of an IU. And in those nights, those nights I get anywhere from two and a half to three hours of REM sleep.”

“ends or both one is to ramp up the level of those chemicals that's what things like adderall vivance ritalin and so on do a study this last year out of washington university in st.”

“call Harvard the wash you of the East showed that when you compare the attention improving effects of Ritalin to a great night's sleep they're they're effectively equal hmm some of these stimulants we know blunt stunt growth excuse me they stunt growth we we know this okay they limit”

“So then you just say, well, what can you do? And you make this very simple. Bright light, especially from sunlight or 10,000 lux artificial light, and especially in the first 30 minutes after waking, hydration, caffeine, if you like caffeine, exercise in the first three hours of your day if you can, right?”

“means is that people can learn to focus and they can get assistance in doing that by pushing on one of two ends or both one is to ramp up the level of those chemicals that's what things like adderall vivance ritalin and so on do a study this last year out of washington university in st.”

“So that's been interesting. You know, I think there's a lot of excitement nowadays about growth hormone secretagogues, things like Tesamorelin and Ipamorelin and CJC. I'm not a fan. They've always nuked my REM sleep. They've always spiked my PSA.”

“fingers to work out what. It's so funny. I, I, my girlfriend had a birthday recently, and she, we, we, I got her this like compass sundial, which is so cool. I love primitive and very advanced tools. And I look at you, I do think primitive.”

“It's the same. Heat is heat. So that definitely helps. You know, there's this idea that sulforaphane, which is in cruciferous vegetables, might be able to bind some of it and you can purge some of it. Is that arterosol? Is that what it's called? I think it's sulforaphane.”

“That there's tremendous value in that. It's the make your bed thing. It's the replace the toilet paper roll is the example he gives in his book, Drownproof, which is an awesome book. I highly recommend it. It doesn't pay me to say this. It's just an awesome book. I recommend it to everybody. But these little things, like there's that piece of trash on the floor that's this big.”

“it takes so little time. It takes so little time. But you're also using the reason the air dynames so great or an assault bike, you know, echo bike, pick your like handles and handles and feet bike of choice. The reason that that for me is a superior form for what we're trying to do, which is get heart rate as high as possible, is that you're getting to use your arms as well.”

“and see what happens. Some people did that. That didn't work out so well. But with an edible, the problem is people can ingest, you know, 100, 150 milligrams of THC like that, and then they're freaking out. In some cases, it can trigger a psychotic episode that lasts a long time or doesn't reverse.”

“And then it does something. I mean, this is how I feel about a lot of energy drinks. I love them, but I'll take them when I really want to dial in, really want to, like I slept last night, but not quite as much as I would have liked. I'm like time shifted and so on. So this morning I drank one of yours and one of Derek's.”

“Pinealon is, ironically, is a peptide that doesn't come from the pineal, comes from brain tissue. Epithalon comes from the pineal. Who names this stuff? It's like, it's insane. But I've experimented with Pinealon every third or fourth night, taking about a, you know, a tenth of an IU.”

“They've always spiked my PSA. I, I just, for me, they don't, they don't tend to work. Um, I am curious about, but I, I don't think I'm old enough yet to really embark on a somatotrope growth hormone experiment. But the clinical trial by exploring low-dose growth hormone for people.”

“Exactly. But yeah, there's some recovery that needs happening. But I did buy an inversion table. Those are fun. I love hanging. I've tried those. Yeah. You have to be careful if you have eye pressure issues like glaucoma. You can blow a gasket. You can make glaucoma worse. Yeah. Yeah. Yeah. Eye pressure upside down, not good.”

“So that's been interesting. You know, I think there's a lot of excitement nowadays about growth hormone secretagogues, things like Tesamorelin and Ipamorelin and CJC. I'm not a fan. They've always nuked my REM sleep. They've always spiked my PSA. I just, for me, they don't, they don't tend to work.”

“And then at night, look at your HRV. It will be significantly elevated. This is why I spoke about this last time. This is why I need to get you one of those ohm.health lamp things for resonance breathing. We talked about this previously. Oh, yeah. So you, it's an algorithm. It's a stone on the top of this lamp. I think they're about to launch this month, this ohm.health.”

“you're ambulating through the thing. Like you putting Redmond's salt in water that I had to import from America because I once read in some random blog post that it might work. Like all of this shit before it was kind of popularized, and then journaling and breath work and meditation and reading a book and doing space repetition with Anki flashcards and all of this shit.”

“Okay, if I can get a little bit more. I mean, if I was a better rower or a ski erger, I imagine you can probably get to a even higher, higher heart rate. Yes and no. I mean, the rower, I mean, it's not a super skill. It's not brain surgery, but getting the row form proper is not as easy.”

“But multiple times I mention some of the devices that SaunaSpace, a company I'm not affiliated with at all. SaunaSpace makes these indoor red light saunas that are incandescent. They heat up right away. But I also travel with one of their red lights. It fills the whole room.”

“And now I'm at the place where I can hold some weight or use a band. And I'll tell you, having those strong spinal erector muscles, like my default posture has suffered in writing this book, even with a standing desk, because you're just looking down some eyesight and posture. Exactly. But yeah, there's some recovery that needs happening.”

“it takes so little time. It takes so little time. But you're also using the reason the air dynames so great or an assault bike, you know, echo bike, pick your like handles and handles and feet bike of choice. The reason that that for me is a superior form for what we're trying to do, which is get heart rate as high as possible, is that you're getting to use your arms as well.”

“So that definitely helps. You know, there's this idea that sulforaphane, which is in cruciferous vegetables, might be able to bind some of it and you can purge some of it. Arterosol, is that what it's called? I think it's sulforaphane. You can take concentrated sulforaphane. You know, Rhonda Patrick broccoli, right? Yeah, Rhonda is very bullish on this. I don't take sulforaphane.”

“by pushing on one of two ends or both. One is to ramp up the level of those chemicals. That's what things like Adderall, Vyvanse, Ritalin, and so on do. A study this last year out of Washington University in St. Louis, sort of the Harvard of the Midwest, if you will, although I think that's unfair to the Midwest,”