Mentioned 5 times on 2 shows. Most recently heard 14/09/2026.
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“And now I'm at the place where I can hold some weight or use a band. And I'll tell you, having those strong spinal erector muscles, like my default posture has suffered in writing this book, even with a standing desk, because you're just looking down some eyesight and posture. Exactly. But yeah, there's some recovery that needs happening.”
“Walk, move, get up. I'm always walking around my office. I have a standing desk. I rarely sit down. So that kind of exercise is very good, certainly for balance, overall metabolism. So yeah, I try not to sit at all.”
“something about it my mind really lights up. It wants to physically move. It's all tied together. So I'll just do a standing desk with one of those rockers or a treadmill, you know, they have these like little rockers, and it's just kind of like, I don't know, it just keeps you moving. But I don't know, I just feel like, yeah, if I'm physically engaged.”
“of the stuff that you talked about in your, your bestselling book, supple leopard desk ergonomics, and, and kind of optimizing that because I, as I mentioned to you off camera, embarrassingly have a standing desk.”
“I use it as a standing desk, like 10 years ago, got out of the practice. But before we get to the standing desk, I do want to just, just mention, you know, there's a lot of people in my, in my life that are affected by sitting at a desk that I care about.”