Ubiquinol

“Do you take Ubiquinol? No. If you're taking a statin? You might want to think about that because statins target the melvanite pathway... that pathway is important for making CoQ10 in your mitochondria.”

“related question about ubiquinol and the optimal dosage for a woman in their mid-30s. That's for egg freezing or improving mitochondrial health. So those studies actually show 600 milligrams a day of CoQ10 in the form of ubiquinone, which is the oxidized form of CoQ10, and it's less bioavailable.”

“form, the ubiquinol, 400 milligrams a day of that is, is also something that would be more equivalent to the 600 milligrams a day of the CoQ10. Some other things to add for some, for women that are looking to improve their egg quality, that they'd obviously want to add a prenatal vitamin that has all those important B vitamins in it, and the methylated ones as well.”