Mentioned 11 times on 4 shows. Most recently heard 08/09/2026.
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“And that's been talked about in the literature that sometimes happens, you do have to be careful with cognitive decline. Yeah, yeah. They also lower CoQ10 levels. And we know that mitochondrial dysfunction is one of the things in Alzheimer's disease, right, in dementia, you have to watch for. Yeah.”
“So everyone is doing mitochondrial regeneration, which I do daily. ATP360 from Research Nutritionals, CoQ10, Acetyl L-carnitine. People will take certain probiotics to get Urolithin A A to get higher. So I do ergothioneine from mitoprime from zymogen.”
“talked about some of those metrics as well and those include things like l-carnitine coenzyme q10 why would those be potentially useful and i should mention when having discussions with”
“sperm and egg health and quality all all three of them say yeah i recommend to my patients coenzyme q10 i recommend to my patients some l-carnitine some fertility experts will also recommend other things and for that i'll just cue”
“their egg quality or their sperm quality, I suggest they do it if they can afford it. And that's L-carnitine and coenzyme Q10, both of which have been shown to, well, in the case of males, to improve sperm motility, not so much count, but motility and quote unquote quality, because that's a multi-metric label, quality, as well as egg quality.”
“Some people will actually do the injectable form of L-carnitine. And then with coenzyme Q10, the dosage recommendations vary. I'll point you to Natalie's podcast with me. We'll put a link to that particular segment in the show note caption. But these are the things that seem to help with egg quality and sperm quality.”
“So I want to be really clear. I'm not saying that the linchpin factor in fertility is coenzyme Q10 or it's L-carnitine. It's going to be multivariate. I think the most important thing is to set a context for overall reproductive health. So that's going to be body-wide, keeping inflammation relatively low through the low inflammation diet, exercise being critical.”
“Like, there was a lot of hype about NAD. There was a lot of hype about coenzyme Q, CoQ10. There was a lot of hype about all sorts of things, anti-inflammatory, you know, berries and antioxidants was a big thing 10, 20 years ago. Turned out not to be so useful.”
“That's why it's most widely prescribed drug for lowering LDL cholesterol but also that pathway is important for making CoQ10 in your mitochondria. And so that's something to consider as well.”
“milligrams a day of CoQ10 in the form of ubiquinone, which is the oxidized form of CoQ10, and it's less bioavailable. So modifying the dose here, if you're looking at the more bioavailable form, the ubiquinol, 400 milligrams a day of that is, is also something that would be more equivalent to the 600 milligrams a day of the CoQ10.”
“to the 600 milligrams a day of the CoQ10. Some other things to add for some, for women that are looking to improve their egg quality, that they'd obviously want to add a prenatal vitamin that has all those important B vitamins in it, and the methylated ones as well.”