Mentioned 7 times on 4 shows.
“kefir, you know, other kinds of fermented animal foods seem to have particular benefits. And there's interesting molecules that when they're fermented, the bacteria create like menaquinones, which is vitamin K2, which has anti-insulin resistance and other positive benefits.”
“And I take a bunch. I take all kinds of, I take vitamin D. I take A, K2. Bring it on. I take it all. And I'm very healthy. And I think it's part of that. And I'm a firm believer in supplementation. This is not just voodoo.”
“long as you're not on blood thinners, to take that as a great means. Now, one other thing I have to say is what they've also shown is there's three other nutrients for that arteroplaque, author sclerosis: vitamin D3, K2, and magnesium. Okay. They technically add B6 to that as well, but it only has to be a small amount.”
“So how do you know if you're getting 60 to 80 nanograms of vitamin D3? You want to be taking a minimum of 5,000 IUs per day, and you always want to pair it with something called vitamin K2. Why? Because vitamin D3 is a calcium transport molecule and it can deposit calcium into the arterial wall or it can deposit it into the bones.”
“So you're supposed to be taking care of yourself. You're supposed to be eating vitamins and nutrients. And how many more people would have survived if they had just did that? How much lower would that death rate have been if they had promoted the use of vitamin D along with K2 and magnesium, all these different things like people need to exercise?”
“methods I prefer, optimal doses of supplements like ubiquinol, berberine, alpha-lipoic acid, vitamin K2, and even whether certain popular greens powders contain concerning levels of heavy metals. But there's so much more waiting for you in the full Ask Me Anything. If you enjoy”
“we'll talk about this, but there is some evidence on it. And again, I do take 10 grams of creatine a day. Stas asks what vitamin K2 supplement I'm taking. I'm actually taking the, I'm now taking the Pure Encapsulations. They didn't always have this. Pure Encapsulations, vitamin D plus K2.”