Water Bottles

“once you're in bed to help you get those thoughts out of your head and ease into the first night. Remember, also staying hydrated and carrying a water bottle with you and making a conscious effort to drink water regularly with a little bit of pinch of a mineral salt will not only help keep you hydrated, it will help keep you mineralized.”

“It's like the plastic is a real problem, and heating it is terrible. We know that about water bottles. Like, you're never supposed to drink out of a water bottle that you leave in the hot sun in your car. So now picture that bottle of sunscreen that's sitting in your car, cooking and leaching into the material.”