Mentioned 6 times on 3 shows.
“I do often combine that with some caffeine, not in capsule or pill form, but rather in the form of a cup of coffee or Yerba Mate. And it turns out that for me, just by way of example, L-tyrosine is something that works very powerfully to elevate my level of focus, but that I tend to crash pretty hard afterward.”
“There's some in my Yerba. I believe I have some as well. It's Stevia, right? So it'd be a low calorie, quote unquote, natural sweetener, although there's some manufacturing to take it from a plant to like a drink or a food, but different than like sucralose, et cetera, of course.”
“And the range is basically from 100 milligrams to 400 milligrams. I want to caution everybody out there: if you're somebody who suffers from anxiety or panic attacks and you're not used to ingesting caffeine and you run out and ingest 400 milligrams of caffeine in the form of espresso or yerbamate or an energy drink or in pill form, that is going to be very uncomfortable for you.”
“And I've been drinking, I've been drinking a shit ton of caffeine. I mean, I've got a picture. I'm half Argentine. So there's a picture of me on my grandfather's lap drinking mate from a gourd when I'm like three years old in my Spider-Man pajamas. You know, people on the internet, they go, oh, I don't believe, I'll probably drink 800 milligrams of caffeine a day, and I'm fine.”
“Meaningful ways. It's not causal. It's correlative. But those data are covered in there as well. So I'm going to continue drinking my yerba mate and my coffee. And then, so I suppose the last one. You know, that's kind of like you get, oh, creatine.”
“I do think you should drink some just good old water every once in a while, but if you're getting a lot of your liquids from, you know, I drink a lot of yerba mate or coffee, you're getting hydrated, okay? Also drink some water if you can. And then we know that exercise, nutrition, and social connection are also vital.”