Pantry & Cooking

1. 2
   Stevia

   1 episode

   “There's some in my yearbook. I believe I have some as well. It's stevia, right? So it would be a low-calorie, quote-unquote, natural sweetener, although there's some manufacturing to take it from a plant to like a drink or a food, but different than like sucralose, et cetera, of course.”

   Huberman Lab · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski · 12/10/2026 · at 19:03

2. 3
   Flaxseed Oil

   1 episode

   “We had created this functional oil that contained flaxseed oil also to be able to get some more, some omega-3 fatty acids in there.”

   Huberman Lab · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge · 08/06/2026 · at 1:18:23

3. 4
   MTN OPS Freeze-Dried Meals

   Mountain Ops · 1 episode

   “100%. So especially on a long hunt, if you can, like we had, I had some MTN OPS Freeze-Dried in there, like chicken Alfredo. That's just fucking good, good calories. 100%. And also electrolytes. Boy, I, it changed for me when I started using LMNT, when I started throwing LMNT in my water when I was out there.”

   The Joe Rogan Experience · #2514 - Cameron Hanes · 12/06/2026 · at 2:53:13

4. 5
   Bachan's Japanese Barbecue Sauce

   Bachans · 1 episode
5. 6
   Baja Gold Sea Salt

   1 episode

   “take something called Baja Gold Sea Salt. So I take a mineral salt, hydrogen tablet, and all nine of the essential amino acids every single morning without failure, whether I'm traveling or not, or whether I'm home or on the road.”

   The Ultimate Human with Gary Brecka · 299. Q&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone · 27/08/2026 · at 8:11

6. 7
   Cheerios

   1 episode

   “So first, you get the rush of nutrients into the bloodstream. And so the example I use there is Cheerios, right? Cheerios is not a bad cereal. Parents are giving your kids Cheerios. Don't worry about it. Like it's probably okay. It's not a worse cereal. But compared to steel-cut oats, Cheerios is molecularly disassembled and highly processed.”

   FoundMyFitness · #116 The Hype vs. Data on Saturated Fat, Red Meat, & Seed Oils | Dr. Dariush Mozaffarian · 06/11/2026 · at 1:35:25

7. 8
   Corn Flakes

   Kellogg's · 1 episode

   “grain-based diet would cure ingestion and improve overall health. He co-invented Corn Flakes, and he and other cereal pioneers pushed the narrative that a healthy, cold cereal breakfast was essential for a productive day. And your dad bought it hook, line, and sinker.”

   The Diary Of A CEO · Dr. Martin Picard: How Stress Physically Drains Your Cells, Why You’re Tired & How to Reverse It · 02/07/2026 · at 1:21:11

8. 9
   Himalayan Tartary Buckwheat

   1 episode

   “So we're, in a sense, nurturing ourselves, but we're also nurturing our gut bacteria. This Himalayan tartary buckwheat is probably one of the richest sources of these polyphenols on the planet. What's a polyphenol and how does that help my brain? So again, a polyphenol is a targeting molecule that activates pathways to create antioxidants in the body.”

   The Diary Of A CEO · Dr David Perlmutter: Dementia Risk, Blood Sugar, Sleep and Alcohol · 12/11/2026 · at 56:53

9. 10
   Icelandic Sea Salt

   1 episode

   “So I'm up around 5:30 every rise. And from that point on, it's 24 ounces of spring water with a teaspoon of Icelandic sea salt and a little bit of molecular hydrogen. That's kind of my rise.”

   The Ultimate Human with Gary Brecka · 310. Why You Aren't Absorbing Your Supplements - Chervin Jafarieh · 06/10/2026 · at 56:13

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