Books mentioned on FoundMyFitness

16 books from the 19 episodes we have processed, ranked by how many episodes they came up in. Sponsor reads are left out. How we check

1. 2
   Food Is Medicine: Healing Our Bodies, Nourishing Our Minds, and Transforming Our Food System

   by Dariush Mozaffarian · 1 episode

   “forward slash N-E-W-S-L-E-T-T-E-R newsletter. Also, Darius's new book, Food is Medicine, is out now. In it, he brings together decades of nutrition research to examine how food can help prevent and treat disease and what it would take to make nutrition a central part of healthcare.”

   #116 The Hype vs. Data on Saturated Fat, Red Meat, & Seed Oils | Dr. Dariush Mozaffarian · 06/11/2026 · at 5:44

2. 3
   Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It

   by Benjamin Bikman · 1 episode

   “I actually described this in my book, Why We Get Sick”

   #104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep · 11/07/2025 · at 2:54:03

3. 4
   Body By Breath: The Science and Practice of Physical and Emotional Resilience

   by Jill Miller · 1 episode

   “Jill Miller wrote a great book called body by breath, simple ways to mobilize the trunk.”

   #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett · 24/04/2026 · at 53:24

4. 5
   Build the Life You Want: The Art and Science of Getting Happier

   by Arthur C. Brooks, Oprah Winfrey · 1 episode

   “He's got a couple of New York Times bestselling books from strength to strength, Build the Life You Want.”

   #110 How To Build Lasting Happiness | Dr. Arthur Brooks · 24/03/2026 · at 5:50

5. 6
   Built To Move: The Ten Essential Habits to Help You Move Freely and Live Fully

   by Kelly Starrett, Juliet Starrett · 1 episode

   “There's so much. That's a, any one of those things, uh, are in there. Our last book, built to move, uh, we wrote as kind of a primer because a lot of us nerds aren't doing this, but we wanted to bring neighbors and family members and, and members of our athletic community along. So we kind of wrote a prequel to everything.”

   #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett · 24/04/2026 · at 3:08:45

6. 7
   From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life

   by Arthur C. Brooks · 1 episode

   “forward is a real problem. Yeah. It's a real problem. And so the first one that I do talk about in From Strength to Strength, which is a book about how to design the second half of your life and being prepared for that in the first half of your life, is actually jumping, is recognizing that the past is in the past and you need to proactively build a different future for yourself.”

   #110 How To Build Lasting Happiness | Dr. Arthur Brooks · 24/03/2026 · at 2:25:11

7. 8
   How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease

   by Benjamin Bikman · 1 episode

   “Yeah, Why We Get Sick and then a follow-up companion, How Not To Get Sick.”

   #104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep · 11/07/2025 · at 2:59:18

8. 9
   Life Is in the Transitions: Mastering Change at Any Age

   by Bruce Feiler · 1 episode

   “Bruce Feiler does this work called Life Is in the Transitions. It's really nice.”

   #110 How To Build Lasting Happiness | Dr. Arthur Brooks · 24/03/2026 · at 1:28:27

9. 10
   Muscles and Meridians: The Manipulation of Shape

   by Phillip Beach · 1 episode

   “Phillip beach wrote a wonderful book called Muscles and Meridians. It's a functional embryology.”

   #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett · 24/04/2026 · at 1:54:17

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