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FoundMyFitness

Rhonda Patrick

Episodes of FoundMyFitness

19 processed · newest first

November 2026

  1. 06/11/2026Dariush Mozaffarian58 products
    #116 The Hype vs. Data on Saturated Fat, Red Meat, & Seed Oils | Dr. Dariush Mozaffarian
    MilkOmega-3ButterNuts+54 more

October 2026

  1. 01/10/20269 products
    #115 The Science of Blueberries for Brain and Vascular Health
    BlueberriesBananaAvocadoBerries+5 more

August 2026

  1. 24/08/2026Richard Davidson3 products
    #114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
    Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to ThrivingFlu VaccineSauna

July 2026

  1. 19/07/2026Derya Unutmaz4 products
    #113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz
    Continuous Glucose Monitor (CGM)GLP-1 AgonistsGlucose MeterVitamin D

June 2026

  1. 07/06/2026Steve Horvath15 products
    #112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath
    MultivitaminOmega-3Vitamin DGLP-1 Agonists+11 more

April 2026

  1. 24/04/2026Kelly Starrett39 products
    #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
    Foam RollerSaunaStationary BikeBarbell+35 more

March 2026

  1. 24/03/2026Arthur Brooks11 products
    #110 How To Build Lasting Happiness | Dr. Arthur Brooks
    AnalgesicsBuild the Life You Want: The Art and Science of Getting HappierCreatine MonohydrateFrom Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life+7 more

February 2026

  1. 09/02/2026Charles Brenner12 products
    #109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
    NADNicotinamide RibosideNMNGLP-1 Agonists+8 more

December 2025

  1. 07/12/2025Brady Holmer6 products
    #108 The Best Type of Exercise for Longevity
    WearablesContinuous Glucose Monitor (CGM)PelotonApple Watch+2 more

October 2025

  1. 02/10/2025Michael Grandner30 products
    #107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
    MelatoninWearablesCoffeeCBD+26 more

September 2025

  1. 05/09/202540 products
    #106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
    Vitamin DMinoxidilHCGTongkat Ali+36 more

August 2025

  1. 05/08/202527 products
    #105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
    CoffeeCreatineCoQ10Exogenous Ketones+23 more

July 2025

  1. 11/07/2025Ben Bikman34 products
    #104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
    GLP-1 AgonistsContinuous Glucose Monitor (CGM)Apple Cider VinegarExogenous Ketones+30 more

June 2025

  1. 12/06/202528 products
    #103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
    CoffeeEspressoFiltered Drip CoffeeDecaf Coffee+24 more

May 2025

  1. 21/05/20254 products
    #102 Why Vitamin D Deficiency Accelerates Brain Aging
    Vitamin DSunscreenVitamin D2Vitamin D3

April 2025

  1. 22/04/2025Andy Galpin69 products
    #101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
    MagnesiumBeetroot JuiceOmega-3Iron Supplement+65 more

March 2025

  1. 31/03/2025Darren Candow8 products
    #100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
    CreatineCreatine MonohydrateCoffeeWhey Protein+4 more
  2. 03/03/2025Kerry Courneya2 products
    #099 The Science of Exercise for Cancer | Kerry Courneya, PhD
    GalleriMultivitamin

February 2025

  1. 03/02/2025Brady Holmer14 products
    #098 How to Train According to the Experts
    SaunaCreatineStationary BikeBarbell+10 more