Sweet Potatoes

“And so we bake or we air fry sweet potato looking French fries and just season with a little bit of salt. And it just it feels and there's something about it's so funny because we were just I was just doing cubes like a month ago.”

“But if you've ever eaten a plain potato by itself, you will cut your calories. I'm telling you, I mean, it's the, I tend to, even though I do use this, I tend to go yam and sweet potato because I can actually eat a yam and sweet potato with literally nothing on it, and it tastes good. That's what I'm saying. It tastes good and it's satiated.”

“that's the best way to do it. But I mean, sweet potato and yams are so good for you, low calorie, and still get a good cutting dish for like if I'm like want to eat low calorie is I'll bake or boil white potato and have chicken, thigh, or chicken breast, mix it in with a little bit of vegetables in there and like a little bit of olive oil.”

“Usable energy-wise. Yeah, I like potatoes for that reason for sure. I feel it. Same thing. So sweet potatoes are my favorite. Sweet potatoes and yams are my favorite because I can eat them with nothing on them. They're actually pretty good. They're just so good. Yeah, I can't do that with white potatoes. Yeah, white potatoes, a little butter, and I feel like I need something on it.”

“And so more, I would say. But again, the three of those, again, rotating through the white potatoes, yellow potatoes, red potatoes, sweet potatoes, yams, all great sources of carbohydrates, all easy. And then also similar to the rice, mixes so well with eggs for breakfast and with other things.”

“You can have your protein, whatever you want with it. At lunch, if you do just even say two cups of veggies and then another cup of whether it's a brown rice or it's sweet potatoes, whatever it be, you'll be at 10 to 12, no problem. Same with dinner. So those are taken care of.”

“Then again, I like pomegranates, I like berries. If that's the basis of your diet, maybe there's some sweet potato there as well, but that's the basis of the diet. And then from there, I do think that working on your emotional mental health is really important there.”

“The one thing that we don't eat is a ton of packaged processed foods. Yeah. Aside from like beef sticks. Right. But it's sweet potato. We'll eat rice. I'm not a low-carb person. Yeah. It sounds very like Weston a price-ish where grains aren't eliminated, but they need to be like fermented or soaked or sprouted.”

“Most of my carbohydrates are like underground storage organs, like sweet potato, yam, purple potato, berries, and honey. Most of my vegetables are kimchi, sauerkraut, and then a lot of hunted wild game meat, super clean fish that is farmed, not wild caught.”

“something that is more ancient. I'll eat quinoa occasionally, but it's not sort of an everyday thing. If you eat potatoes, eat purple sweet potatoes. Why not get the most you can get out of your food? Drink pure water. And as I said before, believe, think good thoughts.”

“I feel like it healed a lot for me. But now it's like a little bit more balanced with a lot of fruit, a lot of, not a lot of vegetables, but sweet potatoes, a little bit veggies, a lot of steak.”