Fiber Supplement

“But that is something that I could look at doing if I have to bump the calories to try and get the digestion in check. I did add a fiber supplement, which has helped immensely with inflammation. I can't even stress enough. Like it. It's changed. It actually helped change my body comp a little bit.”

“we've been through the protein revolution, creatine revolution's happening now. I, I already know. I think people are now buying more fiber supplements than protein supplements. That was a- I think the problem is though that paradoxically, fiber contributes to a lot of the issues that you just described.”

“You will physically reduce it. That's why they, one of the supplements I was told to take is a fiber supplement. It's not always going to something. And I want to be really clear. If you have numbers like you had, you need to work with a doctor and you need to get screened.”

“This is when creatine can come in. If I'm traveling, I'm going to take things like fiber, right? Because it's harder to get vegetables when you travel. You probably know this, but airplanes, airports, restaurants, like vegetables are nowhere to be found.”

“Yeah. I'm still afraid to take it. But I should take a little bit of it. But doctors now are prescribing supplemental fiber. Mm-hmm. And in a pretty high rate. From what I understand. Oh, that's interesting. Yeah. People don't want to eat their fruits and vegetables.”