Mentioned 4 times on 3 shows. Most recently heard 14/09/2026.
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“So then you just say, well, what can you do? And you make this very simple. Bright light, especially from sunlight or 10,000 lux artificial light, and especially in the first 30 minutes after waking, hydration, caffeine, if you like caffeine, exercise in the first three hours of your day if you can, right?”
“want to do less in the evening part of your day. The next thing, and this is really key, it could have gone first, but you want to view sunlight or a 10,000 lux artificial light. I could spend three hours talking about this, but I'll keep it really brief. When you view sunlight, there's this beautiful phenomenon.”
“hours, let's say before the sun comes out. I highly recommend getting a 10,000 lux artificial light. And last time we spoke, you took me outside after the conversation and you had an app on your phone. Right. Light meter. No, I have no relation to the app, but I use it. And that is able to tell you how much lux of light you're getting at the moment.”
“in the first hour after waking. Of course, if you wake up before the sun comes out, you're gonna have to wait. A 10,000 lux artificial light can be beneficial in those circumstances. I don't have any relationship to any company that sells them, but they're out there on the internet. They're all basically equally effective. If you get outside and you can walk eastward,”