Airdyne Bike

“air dyne bike, 20 on, 10 off, eight rounds. And by the seventh round, you're just like cursing everybody and yourself. And you get off that thing. You feel so good. You probably cough a few times because you're just like breathing that hard. And I actually just, I do the crude measurement of heart rate, like 220 minus my age, and then figure out like”

“months. You do Norwegian four by four. You do the air. The nice thing about the air dyne bike, like 20 on, 10 off. You can stop immediately. It's like, yeah. And after six to eight rounds of that, you're smoked. You hop in the shower and you go, but you it takes so little time.”

“a week of 10 to 20 seconds had an impact on VO2 max. So these are like tiny bursts, like on an Airdyne, just a quick sprints. You think a VO2 max or muscle mass is more important when it comes to training for longevity? If you could pick one, I would, I would choose if I had to pick one, I would choose muscle mass”

“One day of cardio is long and slow for about an hour. One is about 30 minutes at moderate intensity. One is a short one like I did this morning, jumped on the airdyne bike, pedal easy for a minute, then go all out for 30 seconds, easy for 10, 30, 10, 30, 10, 30, 10, and then you're off the bike.”