Mentioned 11 times on 3 shows.
“So we have good choice. We'll use collagen a lot of times in a smoothie. My kids have been consuming bone broth or collagen since either they were born or I've had them in the home. I even, since we adopted five kids, the infants we adopted, I made infant formula for them with 14 ingredients, always with a base of sheep or goat milk because mother's milk says proximity to human mother's milk.”
“If you eat poultry, dark meat instead of white meat, that's where the minerals are. Or make a soup and then you get collagen on top of it. Eat the skin if it's a pasteurized or organic chicken. I love eggs. Make sure to consume them whole, but if you use them raw in smoothies, just the yolk.”
“So we're getting to the raw material. The body is going to break that protein, whether it is collagen or fish or egg or plant protein. It is eventually going to turn that into amino acids. And then amino acids are going to go build structures in the human body.”
“We don't eat our nails to grow our nails and we don't eat our hair to grow our hair. And we don't eat collagen to grow collagen. Collagen, like any other protein, is going to turn into amino acids. And yes, if your body needs collagen, elastin, fibrin, it can build those structures.”
“There's a performance degradation when I'm not on it. And then collagen. I love this one because it gets so much hate online. So we're going to go against the grain and talk about how great collagen is. A lot of the criticism for collagen often comes from this idea that, well, it's terrible. It doesn't have any leucine or it”
“alongside our muscle that train like our tendons, our ligaments, our joints. And so collagen is just like muscle, is a very expensive process. So it's very expensive, you know, from a mechanistic point of view to create collagen. So taking collagen is great for what I like to call the muscle protein.”
“There's so many collagen products out there at the moment, isn't there? Yeah. Yeah. Collagen drinks, collagen, collagens and everything. Someone's going to figure out how to like put it in the air or something. Yeah, right. Yeah. Is that all a fad? They're saying it's good for skin. It's good for nails. It's good for hair.”
“here. Oh, vitamin C. Vitamin C, I actually like to take with the collagen because it can enhance its absorption. And then this is just a general antioxidant that I think, there's no harm in taking vitamin C, right?”
“but you start actually looking at iron, what it does when you co-ingest iron with vitamin C, if you're going to go after iron, you probably should bring vitamin C along. You want to bring in collagen, probably should bring in vitamin C super lower dosage, like 50 megs, right? Like way down. You want to actually start doing anything to prevent someone getting sick”
“This the study that convinced me of that very question that you're asking is actually a while published a while ago over a decade ago and it was an animal study where hydrolyzed collagen powder was radio labeled.”
“Okay worst we spent some money all right most of the people I'm around they'll take that exchange then you start adding with something like collagen. Hair. Skin other potential benefits like okay right I'm getting potential benefits in multiple areas there is some human research on this it might work very little downside yes it's it's pretty cost intensive relative to protein powder.”