“So polyphenols in berries and in nuts have been shown to activate thermogenesis. Curcumin from turmeric has been shown to activate thermogenesis. EGCG in green tea has been shown to activate thermogenesis. So all of the same things. Omega-3s. Omega-3s. Thank you. Yes, Rhonda. Omega-3s have been shown to activate thermogenesis.”
Discussed