Mentioned 7 times on 4 shows. Most recently heard 22/10/2026.
Every quote is verbatim and timestamped, and checked before it appears. Sponsor reads are left out. How we check
“Yeah. Yeah. Yeah. The other morning I woke up at three o'clock in the morning. She was having a fit beside the bed. I'm dead asleep. And I got the eye mask on. Lift the eye mask up. I'll look over. She's like, these covers, these covers are so freaking heavy. Why do they make covers this heavy? These pillows are like so fluffy.”
“Well, we sort of did this. So at night, once you're asleep, try and keep your sleeping environment as dark as possible. Okay. A good eye mask is useful. Some people like earplugs too. If you wake up in the middle of the night, do some long exhale breathing or do the, you know, the wacky eyes to the side, eyes up, and then, you know, counterclockwise and clockwise.”
“of parasympathetic, which is rest and digest. Those breaths might look something like this. I put an eye mask on, I'm in a dark room, I'm in a cold room, I'm under my covers, I'm not looking at the phone, six feet from my head, I'm relaxed. I'll take a long, slow inhale through my nose.”
“Absolutely. It's typically, you know, put on the sleep mask and close the blinds and make sure it's cold in the room. So this is incredibly interesting to me. Let me add one more thing so I don't forget. You and Matt Walker talked about chronotypes.”
“bedtime, practicing breath work once you're in bed, adding an eye mask, and keeping the room nice and cool, 68 to 69 degrees Fahrenheit. Staying hydrated because dehydration can increase inflammation is another key step.”
“He'll say something. You'll look over at him and you're like, what? You'll have a full conversation. And then you realize you have the eye shades on. You look up, but you can see him. You lift him up and he is in the position. You can see what the eye shades and you'll watch everybody do this.”
“to better test scores the next day. That's just one example. Like eye masks and earplugs, some of the best cheap sleep technology that exists. Yeah, so darkness and darkness. Well, but it's not, and but it's also you might need to just that extra layer of insulation, extra layer, yeah, yeah, like a white noise machine could be good for something like that.”