Mentioned 11 times on 3 shows.
“I mean, I have a cold plunge at my house. I only use it in the summer embarrassingly because I do know about the science behind it, but I just, it's a lot easier for me to get in the hot tub and sauna than the cold. But, you know, would a combination of perhaps, or I'm asking you to speculate, do you think a combination of like, hey,”
“I just use it in my life. You're getting hundreds of times more hydrogen than a pill. It's so relaxing to me because it's a hot tub. You're seeing a hot tub that has hydrogen in it. And you can't do it. You can probably do a placebo-controlled trial where you're actually in the hot tub and nobody tells you whether or not they put hydrogen in it.”
“One of the things that the guy came back to me and said is there's so many guys that go away in a bachelor party and they just hang in a jacuzzi, you know, like just chilling with their boys for ages. He's like, that will do so much more damage to your sperm count than a ton of saunas because you've got direct contact from the heat of the water, just like absolutely infusing your testosterone.”
“unbearable, and read the short story while being in there. In the worst times, all my life I used this. And the physical discomfort, it's short stories. You can do it.”
“exercise. I've never seen anyone look at an epigenetic aging clock, but so you can get in like a hot tub or a hot sauna, your heart rate starts to elevate. You know, a lot of the same physiological”
“If we can get... Even in warm water, I prefer that. So this is jacuzzi, bath, things like that. If you want to go to... And we've run a couple of actually DOM studies, two of them using Normatec boots, right? And compression boots, air boots, like things that go there.”
“So I would strongly. Strongly also recommend people getting into water if they can. Let's talk about that. Let's get into. Okay. So for recovery, you hear, I mean, you, you, you know, probably know I'm super into the deliberate heat exposure through also jacuzzi and sauna. Yeah.”
“And, and it's not really like, you don't have to worry about the timing as much. No. Around exercise. In fact, you can get in a hot jacuzzi or a hot sauna right after you lift weights. In fact, there's some evidence that it's beneficial. Right. Yeah. It's like supportive. Yeah. Yeah. We do it a lot. We, we do it a lot post-exercise.”
“Let's not add to that bucket, but like a normal exercise session. Yeah. Hop in a sauna, jacuzzi afterwards. Like we're all, we're all game for it. Totally here. What do you, um, there's a couple of things I want to talk about with the sauna. One, what do you think about some of the, I would still say preliminary at this point”
“He's actually, he's cold in bed, so it doesn't really make him hot. There you go. There you go. But he does, he does hot tub before getting in the cold. Oh, he likes to get hot first and get in the cold. They'll get hot and then get in the cold. I hate, I do the opposite. I go straight cold.”
“I get blood pressure changes that are like too much. Yeah. For me, I'm just like, I have to wait a little bit before, especially if I'm like hot tub into the cold. I have to, I've had like some scary times where I'm like, like, just, I didn't like it.”