Mentioned 12 times on 1 show. Most recently heard 22/09/2026.
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“And we can fix that by taking not just B-complex vitamins, but they have to be methylated. Methylfolate, methyl B12, problem solved. My homocysteine went down to 6.8. Mine was 15. Now it's seven. So if you had a homocysteine of 15, that needed work.”
“First of all, I agree with everything you're saying, the methylated multivitamins, the methylfolate, methylcobalamin version of B12. Some genetic variants need the hydroxy or the adenosyl.”
“About 46% of the population has this. So don't panic if you do. You just want to supplement with something called methyl folate. MTHFR stands for methylene tetrahydrofolate reductase. It's a fancy way of saying your body has impaired folic acid or folate metabolism.”
“not want to be taking folic acid. You want to be supplementing with something called methylfolate. If you're in the pregnancy phase, you want to be taking a methylated prenatal vitamin.”
“Folic acid does not. So if you're going to supplement for folate, the best way to supplement is with something called methylfolate or 5-MTHF. Breathwork. How many breaths, how long, the holds, when. And one of the most powerful tools for exactly what we just talked about is completely free.”
“And it is a nutrient deficiency. It is the inability to convert folic acid and folate into something called methylfolate, the gasoline that your body needs to run. This is why I have never, in 10 years of doing these talks and of owning a functional medicine clinic, I have never once met a single person that suffers from anxiety that didn't also have gut issues.”
“These two are inextricably linked by the same nutrient deficiency. When you're deficient in methylfolate, the peristaltic activity in your gut is impaired. The methylation cycle for serotonin and dopamine is impaired. And you have a mood disorder.”
“So if you are deficient in the complex of B vitamins, you're deficient in methylfolate, you're deficient in trimethylglycine, TMG, then your body can now take selenium, which comes into the body.”
“in a refined form of folate called methylfolate. 46% of this room has a gene mutation called MTHFR.”
“that impairs your ability to turn folic acid or folate into the form your body can use called methylfolate. And that doesn't sound like a big deal. I'm deficient in methylfolate. Until you understand that folic acid is the most prevalent nutrient in the human diet.”
“So restoring the pace of the gut and this is the vast majority of these cases is a deficiency in methylfolate. If you are deficient in methylfolate, you have impaired gut motility.”
“simple raw materials might be missing. What kind of B12 is missing? What is good for you? What kind of, do you need five methylfolate? Those are such important pieces to the methylation balance that leads to the hormones getting out of control. But also recognize like if, when you're in your 30s and you're like probably in baby making phase, you're not thinking about menopause.”