Mentioned 8 times on 3 shows.
“And so, I'll use them pre-workout sometimes, or I use them like a snack late at night. Awesome. All right, next is a protein powder. Now, not all protein powders are equal when it comes to producing satiety. Whey protein actually produces some of the least amount of satiety from all of the proteins.”
“And you can buy casein protein powder, and casein is a good source of protein, it's a good protein, it's a very thick when you blend it up. It's thick. If you blend it with ice, you can have a big old thick, feels like milkshake that's very low calorie, and it sits in you for a while, much more than whey protein does.”
“That's my breakfast. Or I make like, I call it a protein bomb. It's, you know, the Greek yogurt, protein powder, fruit, protein, cereal mixed together. Then for lunch, I usually have either some type of lunch meat or like the buffalo chicken or tuna packets.”
“When I was trying to eat like a lot of calories, when I was trying to bulk as a kid, my thing was oatmeal, peanut butter, protein powder, and then I would add honey to it. And it was good. It tastes great. And the calories were high. I had a lot of protein and it tastes great.”
“I love bodybuilding and protein is essential for building muscle, no question. Okay. And you can get a lot of protein from protein supplements and meat. Where I think it's been overhyped is we know that plants are essential for providing polyphenols and having a lack of branch chain amino acids specifically is also very good for health.”
“Whole food is always the answer, right? That there's always our default position. If we ever have to go to supplements or even supplemental food, like a protein powder or a powdered carbohydrate, that is our second choice. Full stop right there. That particular, uh, paper, and actually, you said a studies on that found basically the same thing.”
“there with whole food. And I will say this, we have many of our professional athletes that take almost no supplements and they definitely don't supplement protein powder. Some of them don't like it. It doesn't set well with their GI. You don't have to have protein powder ever. I can't think of a compelling reason why outside of practical, you know, easier flavor, taste, whatever.”
“like smashing many scoops of protein powder a day, and then probably went a decade or more with like almost no protein powder. Now I'm back on it a little bit more for, for other reasons. Like they're getting better with some of those things. But if you're asking me what I'd rather”