Mentioned 16 times on 6 shows.
“In other words, whey protein, you tend to get hungrier quicker. Now, that doesn't mean whey protein is bad. Whey protein is amazing, it just doesn't produce a ton of satiety. But there is another dairy protein that digests much slower, it creates more volume and it produces more satiety, and it's casein.”
“That's derived from whey, though, right? No, it's made from dairy. So when you got milk has two types of protein, casein and whey. Yeah. Casein is a different amino acid, but still a good protein. So it's still high calories. So somebody who's technically who's lactose or has it has a dairy intolerance can still you can't do casein if you can't have dairy.”
“They've got your proteins in there. You can make them a lot of different ways. The protein quality is the best that you can find. Whey and eggs, some of the best you can find. They're phenomenal. And again, they're super versatile and they're very inexpensive.”
“So, this would be, for instance, whey proteins or milk proteins or egg proteins or plant proteins. That's a discussion that in and of itself deserves an entire episode.”
“And that, of course, leads to a discussion about the quality and type of protein that would be present in a supplement like a whey protein supplement or casein, which is a milk protein-based supplement. That discussion is segmented and time stamped in the episode that I did with him.”
“to take whey-based protein. But the fact that whey-based proteins can be very useful for getting to and above a protein threshold for all sorts of reasons, not just for muscle building, although it's great for that, but for other purposes as well.”
“Cysteine, you need cysteine, glycine, glutamic acid to make glutathione. So, if you're eating a high-protein diet with lots of cysteine, right? A whey-based protein, you're getting a form to make help your body to make glutathione. Why is glutathione so important? It's the number one master antioxidant in the body.”
“What does this typical smoothie look like? Do you use like good grass-fed whey protein, whey protein powder? Yeah, it depends. I've created a lot of protein powders, but the base smoothie is some type of raw dairy, could be cultured, could be cream.”
“Again, that might be true for the situation in which that's on, but we've also seen that casein versus whey, which is also a dairy protein, produces a much longer and slower delivery of the amino acids. And so I tend to think a lot less about this than I used to.”
“than I used to. I used to really worry about exactly when I was consuming protein. Now that I don't consume whey, protein shakes that much, if at all, and I tend to eat more of my protein, I'm just trying to get 40 to 50 grams of protein four times a day through a meal or snack, and I'm not thinking that much more about it.”
“So one of the studies we did was we looked at wheat, soy, egg, and whey isonitrogenous, meaning we equated protein between the groups isocaloric. We equated calories and we looked at muscle protein synthesis and I think this was the meals were 15% of total energy from protein.”
“synthesis, but the egg and whey group increased muscle protein synthesis. Now what's really interesting is we went back and we took wheat and added free leucine to it to match the leucine content of whey and the protein synthetic response was identical.”
“A few different options for the vegan folks out there. You can use an isolated source of protein. And again, like there's going to be good options coming because this plant based whey is going to be a great option for folks. You can add free leucine to it, to whatever your source of protein is. Just buy supplemented leucine powder.”
“So having fruit, for example, you have frozen berries in your... I had frozen cherries, for example, in my whey protein. That's okay. There's protein in there. It mitigates the effect. What about eating times? When to eat? Yeah. Have you got any thoughts around when we should and shouldn't be?”
“I have for breakfast, I'm sort of boring, but I take Greek yogurt, collagen protein, whey protein, blueberries, and I usually put 10 grams of creatine in my yogurt.”
“There's been two studies that show you get a greater increase in muscle performance and lean body mass when you combine creatine with protein. In this protein case, it was whey protein. It was only about 30 grams. So now when you're looking at your post-exercise meal, pre-exercise meal, I think creatine and protein are good friends. Consider them as something that you may want to consider.”