Salmon

“So I was all in. So all these things I was already consuming. So raw salmon, raw meats, raw chicken, raw eggs. I've never said this publicly, Gary, but I can't lie. I did eat raw chicken once. Between you, me, and whatever you, whoever I can tell. Yeah, exactly. So you did have raw chicken.”

“And so I put together a protocol for her of radically changing her diet. We did a lot of vegetables and vegetable juices, wild caught salmon. And that was her pretty much her diet was salmon and vegetables. Really? Yeah. We did a little bit of pomegranate, a little bit of blueberry. And what kind of vegetables?”

“injections, and then really following more of what we'd call, it's not quite ketogenic, but basically the diet I have him doing is like cabbage, bok choy, salmon, apples, blueberry. It's a very, very simple diet, but that's the sort of- And that's what he sticks to.”

“really increase nitric oxide, really reduce oxidative stress as much as possible. I think that's key. So the diet should look like lots of wild caught salmon and fish, lots of blueberries, lots of pomegranate apples, which are actually pretty beneficial here. I would do garlic.”

“Meat, vegetables, low-glycemic fruit. I mean, if you're wondering what to do, you know, the person I'm counseling right now, and we're going through his natural cancer protocol, it's I'm having him eat salmon predominantly. And, you know, and other people would have them do chicken and fish and eggs, you know, so get a lot of protein.”

“That's in the evening. Yeah. And I have him do bok choy. I mean, he does other things. But just- Generally, his diet is pretty much salmon and steamed vegetables. And I have him do one piece of fruit a day. And it's typically just, it's an apple or blueberries.”

“our skin and we can actually have salmon. The salmon has vitamin D in it. That's the salmon's vitamin D. It's not our vitamin D. It's like saying you eat salmon, you get salmon estrogen.”

“zeaxanthin, astaxanthin. If it comes from seafood, that's, that's what makes a shrimp and salmon pink. Um, and then, you know, some other aspects like dietary fiber seems to have, you know, some, some benefits as well. Not magnesium. So magnesium is absolutely, absolutely in there in there too. Um, and in general, I think, um, and that.”

“What was the diet? It was a calorie restricted Mediterranean diet. Salmon. Sardines. Olive oil, avocado and exercise. Is that like, oh, man, that's the worst diet. What about the carnivore diet?”

“Harvard did a study which says that anti-inflammatory foods is mostly green leafy vegetables, salmon, mackerel, walnuts, almonds, berries. Oranges, cherries, olives, super anti-inflammatory.”

“help reduce chronic inflammation and improve overall health. So what does an anti-inflammatory diet look like? Well, things like fruits, vegetables, nuts, fatty fish like salmon and sardines, and healthy fats like olive oil and avocados. Avoiding at all costs processed foods, sugary beverages, refined carbs, and something called trans fatty acids.”

“with creatine, what are the foods that I can eat that are high in creatine naturally? They're primarily animal-based, so seafood and red meat. Herring is going to have one of the highest concentrations, salmon, as well as beef. Very small amounts in milk and dairy. So you'd have to drink all the milk in the Jersey cow to get a sufficient amount.”