Zinc

“Same with astragalus. So doing high doses of that, high doses of probiotics, and then a lot of vitamin D and zinc. And so really bolstering up and strengthening your own immune system. And then from there, there are supplements to take to fight Lyme, like one called Japanese knotweed.”

“concentration of androgen receptors and cover the bases like creatine and zinc and boron and omegas and magnesium and some of the upstream precursors. You know, look into sleep, look into recovery and then make the decision.”

“and then other types of blood work, what if somebody is massively deficient in zinc, or vitamin D, or even iron, I mean, or omega-3s. And so being able to get the right testing done, I think to know, hey, what are the tools that are going to make the biggest difference? For instance,”

“I mean, that's maybe what they're getting tested. Yeah. Yeah. What about magnesium? Right. What about zinc? Yeah, to your point. Silica. Folate You know, so these nutrients are so important. So that's the other thing I always run is we run a really, I like to run a really expansive micronutrient panel”

“but even more, and again, some people check for that, but if your zinc or magnesium is in the tank or folate, your body has a very hard time healing. I'll share with you, this story is an example for this. So when I had my spinal infection and didn't walk for a full year and I was so sick, for the next two years after I was rehabbing, doing everything I could, but I battled low energy.”

“and test red blood cell, like looking at cellular magnesium and cellular zinc and MMA, which is the cellular B12. Knowing those markers versus the standard, I don't know, LDL cholesterol, that's so outdated when ApoB and LPA are so much more important.”

“It's like, there's a lot of things like that. Like, zinc is like that. You need an ionophore to absorb zinc. So you take it with quercetin. Yeah. Well, one thing, D, you know, the way it naturally comes into... Through the skin, and it comes in with a whole bunch of related compounds.”

“thymic, you know, focused interventions, whether it be zinc or, you know, thymic peptides or your purified thymic extracts to augment immunity of the population as a whole, especially because Dr. Javinson was doing this in the seventies in Russia, even in Russia, they don't really look kindly to this research.”

“You know, otherwise. Otherwise, it would get through your diet, but likely not sufficiently. Maybe zinc you might, but, like, magnesium. Pretty difficult, I would say, for a lot of people. They don't realize how deficient they are. And then even, like, supplementing accordingly. It's, like, you know, getting one that you respond, that you tolerate well with your digestive system.”

“and your blood work and your symptoms and kind of go from there in your opinion like let's say someone is on the deficient range of vitamin d their inadequate magnesium perhaps their zinc is you know maybe okay or in the in the inadequate range would getting to that sufficient status”

“Zinc, magnesium, vitamin D, not in order, just the top three, I would say. And then I guess for impact, I would probably say like Tongkat Ali, but probably boron would be my safer next choice just for like safety profile.”