Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today

“It's going to impact when you go to bed and when you wake up. So I think that's the biggest, the biggest impact. And I think, again, when we go back to melatonin, you know, it's when you're disrupting that sleep onset offset, that's going to obviously have all the downstream negative effects that we've already spoken about.”

“moderate doses of alcohol up to one hour before bedtime reduced melatonin production by nearly 20%. That's the study on alcohol and melatonin in young adults. A 2018 study of 4,908”

“I don't really remember how many drinks I had. So yeah, there are many drinks I had. Interesting. Super interesting. The other thing we obviously drink is coffee. Yes. Caffeine. Surely there's a correlation between circadian disruption. Yeah. So that's definitely one of the circadian kind of, it definitely can disrupt circadian rhythms if we're having caffeine, you know,”

“And I think there's a lot of individual variability there as well. I know resveratrol is something that's talked about a lot. And there's, you know, suppose there's in wine and grapes, there's resveratrol and that's been linked to enhanced health and well-being.”

“Yeah. Why is something flashing red inside of me? People keep diaries on whoop, don't they? They keep like the whoop journal, I think it's called. They do, yeah. It's a goldmine of information, actually. Really? Yeah. What have you learned from that in terms of alcohol? I imagine that's where a lot of the conclusions come from.”

“after one glass of wine and by 24% after two glasses of wine and by almost 40%, 39.2% after three or more glasses of wine or an equivalent amount of alcohol.”