Sulforaphane

“Or sulforaphane and all these other molecules. Those are the ones we know about. So I think you're absolutely right about the nutrition. And we can't recreate that yet with technology.”

“But the bitterness, that's where I lost my train of thought. Sorry, is that the bitterness, like things like sulforaphane, like broccoli sprouts, these are these flavonoids, these polyphenols, these anthocyanins, these sulfur compounds, all of these foods that I just mentioned help with cellular detox.”

“So that definitely helps. You know, there's this idea that sulforaphane, which is in cruciferous vegetables, might be able to bind some of it and you can purge some of it. Arterosol, is that what it's called? I think it's sulforaphane. You can take concentrated sulforaphane. You know, Rhonda Patrick broccoli, right? Yeah, Rhonda is very bullish on this. I don't take sulforaphane.”

“this p53 gene. Do you know that they gave sulforaphane to autistic kids between 100 to 300 milligrams and they started reversing autistic syndrome because it hits a biochemical pathway called the mTOR pathway, right?”

“exactly what this you know what this is so some people have heard of something called sulforaphane and i'm gonna pull this up so i don't misquote here uh let's see if i can find it bear with me”

“beverages i don't know yeah okay so this this stuff so sulforaphane people might have heard about like broccoli sprouts were kind of making the rounds a couple of years ago and i think ronda patrick uh should be giving credit for bringing this to light for a lot of folks and”

“this does not contain sulforaphane itself but a precursor and an enzyme so your body then uses sulforaphane and i'll explain why i'm bringing this up because i i've been taking”

“and in this case you know sulforaphane reliably activates nrf2 related pathways in humans all right so the it's promising but not proven slowing aging preventing cancer preventing dementia”