Herbal & Botanical

1. 2
   Garlic

   4 episodes · 2 shows

   “So ingestion of particular food compounds actually can increase TMAO, is to offset that by taking 600 milligrams of garlic. Now, I've been taking alpha GPC pretty consistently for a number of years.”

   Huberman Lab · Essentials: Tools to Improve Your Focus & Concentration · 01/10/2026 · at 34:32

2. 3
   Tongkat Ali

   3 episodes · 2 shows

   “There are other supplements, in particular, Tongkat Ali, which is known to increase free testosterone by reducing sex hormone binding globulin. Tongkat Ali can be beneficial both for men and for women in dosages anywhere from 200 milligrams to 600 milligrams per day.”

   Huberman Lab · Essentials: Developing a Rational Approach to Supplementation for Health & Performance · 22/10/2026 · at 19:22

3. 4
   Fadogia Agrestis

   2 episodes

   “Fadogia agrestis. This is an herb that I've talked about before on the podcast that, when taken at dosages of 600 milligrams per day, many people, not all, report elevated levels of libido, elevated sperm production, elevated testosterone, in some cases, elevated estrogen, a bunch of hormones downstream of luteinizing hormone.”

   Huberman Lab · Essentials: Developing a Rational Approach to Supplementation for Health & Performance · 22/10/2026 · at 17:05

4. 5
   Neutonic Focus Pouches

   2 episodes
5. 6
   Urolithin A

   2 episodes

   “and normal healthy people as well who feel more energy. What about this urolithin A? Urolithin A is a new compound that seems to stimulate the degradation of bad mitochondria. So we talked about autophagy, mitophagy earlier.”

   The Diary Of A CEO · Dr. Martin Picard: How Stress Physically Drains Your Cells, Why You’re Tired & How to Reverse It · 02/07/2026 · at 1:59:38

6. 7
   Berberine

   2 episodes · 2 shows

   “every time I take my L-carnitine, but I'm going to skip the berberine because berberine gives me brutal headaches and it makes me crave carbohydrates because it drops my blood sugar. It has many other effects, including the dawn phenomenon, where it drops your blood sugar when you're sleeping and you can't even realize it.”

   Huberman Lab · Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett · 02/07/2026 · at 18:02

7. 8
   Turkey Tail

   2 episodes · 2 shows

   “Okay. I was so impressed with her slalom skiing back and forth. And so she is doing incredibly well. But I think a big part of her healing was doing the higher doses of this herbal medicine, especially turmeric and turkey tail mushroom. A number of other things she did. And it's 20 years later now.”

   The Ultimate Human with Gary Brecka · 292. Dr. Josh Axe: Why Your "Normal" Bloodwork Is Lying to You and What to Test For Instead · 04/08/2026 · at 6:56

8. 9
   Milk Thistle

   1 episode

   “If you don't have processing ability, you're going to be compromised. So one of the herbs we use is milk. Thistle, another one is dandelion. Milk thistle has actually been found in studies to regenerate liver cells.”

   The Ultimate Human with Gary Brecka · 284. Dr. Bill Rawls: The Doctor Who Got Sick and Discovered What Doctors Miss · 07/07/2026 · at 34:13

9. 10
   Zynamite

   1 episode

   “reality, I guess. Can you, Mark? Can you look up Zynamite for me and Zynamine? Oh, yeah, but sorry. That's so he's been taking it for years for his reaction time. So we did a collaboration with him for his favorite flavor. Oh, like an LTO custom drop.”

   Modern Wisdom · The Most Hardcore Military Stories In History - The Fat Electrician - #1165 · 19/10/2026 · at 2:33:13

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