Mentioned 27 times on 7 shows. Most recently heard 27/10/2026.
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“how does that journey look? Like, where do you fall with practical things like probiotics and fermented foods? And what are the best practices for the gut? So somebody's watching this right now, and I love the practical example of just eliminating dairy, coffee, sugar, alcohol, and gluten.”
“therefore energy is stolen from the detoxification system. Right. So I, so, anyways, replacing meals with liquid meals, these kits, they have the liquid meals, they have the probiotics, the how long do these last? The L-glutamine, everything. It's a 21-day program.”
“or more on supplements per month, then my recommendation is that they not focus on any specific supplements directed towards sleep or toward focus or hormone augmentation, but rather that they focus on buffering and enhancing their foundational nutrition, adaptogens, probiotics, prebiotics, and digestive”
“because they are so crucial to developing a rational supplementation protocol. The most important of which is unless we're talking about foundational nutritional support, that is coverage of vitamins, minerals, digestive enzymes, probiotics, prebiotics, and adaptogens, we should really be focusing on single-ingredient formulations.”
“obviously, reduce exposure to these forever chemicals, and based on no evidence whatsoever, use probiotics to, and probiotics are cheap. I don't mean go buy like very fancy, I just mean have live yogurt.”
“But yes, if you want to, especially if you're triggered, you're trying to build up the good gut bacteria, start it then, probiotics, as well as, yes, if you had antibiotics. So yes, I'm for those if you have a targeted goal. And then with resetting it, I love going for kefir, kimchi, yogurt.”
“probiotics all people do a trillion a day wow of probiotics especially post uh post-treating but if you follow that right process of strengthen kill and bind and then of course with that”
“but it's extremely immune boosting. Same with astragalus. So doing high doses of that, high doses of probiotics, and then a lot of vitamin D and zinc. And so really bolstering up and strengthening your own immune system. And then from there, there are supplements to take to fight Lyme, like one called Japanese knotweed.”
“So why the fiber? Why are you interested in fiber? I just have this prediction seeing what's happening with probiotic fiber at the moment, Ollipop, poppi, Bloom Pop, that whole world.”
“You need a healthy microbiome because most of your immune system is in the Peyer's patches of the gut. So all these toxins, if you're not supporting the microbiome with prebiotics and probiotics and even postbiotics, right, and eating a proper diet, how can you expect your immune system as you get older? Right? I'm 70 or you're mid-50s.”
“I have to make sure I don't have infections. I'm taking prebiotics and Probiotics. I'm doing everything I can for these 16 points because I want to live a long, healthy life and optimize my health. But how can you optimize if you've got infections and toxins and issues with your microbiome?”
“gave them probiotics with prebiotics to get the right bacteria. I've had candida syndrome. I know what it is. My wife has had it. It causes the same symptoms as chronic Lyme, as long COVID.”
“So if you've taken any courses of antibiotics without the right probiotics, and even if you haven't, these environmental toxins are destroying the microbiomes of people's gut. So I take four different probiotics a day With a prebiotic from orthomolecular called MGP fiber. It's got soluble and insoluble fiber. So it's taking some of those toxins in the liver and the other foods.”
“ATP360 from Research Nutritionals, CoQ10, Acetyl L-carnitine. People will take certain probiotics to get Urolithin A A to get higher. So I do ergothioneine from mitoprime from zymogen. I'm doing this daily. But if you're doing mitochondrial generation and you still have free radicals attracting your mitochondria, you might say, well, why am I still tired if I'm doing mitochondrial generation?”
“course of antibiotics and then a long course of probiotics, or is it? So the interesting part for Lyme is for the people like my wife was sick for 25 years with Lyme disease.”
“right? Just six days. And that will put a lot of these Bartonella patients into full remission. Wow. So I have gotten this protocol down to very short-term oral antibiotics while giving you four probiotics twice a day, 500 trillion of these bacteria. Four probiotics twice a day.”
“So, when I give people this Dapsone protocol, I'm not just giving them antibiotics, I'm giving them probiotics to support the gut, but I'm giving them NAC, N-acetylcysteine, a precursor of glutathione, right?”
“So what does that mean? All of your multivitamins, your CoQ10, MSM, probiotics, prebiotics, post-biotics. And because normally you would have to take the equivalent of 16 different supplements that will easily cost you $250 to $300 on a monthly basis.”
“Trust test number two is, what the hell is a postbiotic? What's a prebiotic? Does any of this stuff actually matter? If I drink this, does anything really change in my body? And I know, obviously, I'm asking, you know, the priest if religion is real, but I guess like, if I'm a highly”
“hey, we're going to make this 89% less sugar. You're going to get all the same flavors you grew up with. And we're really good. Yeah, sure. We have prebiotics. We're not going to talk about it that much. And that's what I mean, that 10 to 15% better. By the way, I started poppi so much more when the prebiotic or probiotic messaging was a little bit different before when”
“had tried 30 probiotics bottles a day, nothing worked. This worked when none other did. And so when the article was written, I asked my parents' friends if they could set up a phone line for me.”
“But yeah, my fiance, she's a big fan of them and she's trying to fill our house with them. Yeah, she's right. So is there anything else, you know, also I've got these prebiotics here, prebiotics, probiotics, a lot of people say that you should take prebiotics, probiotics. Have you tried giving them to your patients?”
“Kind of gross when you think about it as being poop bacteria, but that's what it is. Okay. Now, what prebiotic has that's different is that you feed the bacteria and they feed you. That's really what happens. What I love about this is there are different things that they're feeding the bacteria.”
“know i i'm i'm not i don't have a problem with people doing a probiotic but sometimes people run into problems with probiotics oh yeah for sure and it's and it's really hard to define it so i i think it's an area of promise i'm i'm just not sure we're there”
“Well in the Jiu-Jitsu world, in the early 2000's, people really started getting into, probiotics, they really started getting into acidophilus, yoghurt, kimchi, fermented vegetables just to prevent skin issues”
“And what are the supplements that you take outside of creatine? Yes, for sure. So on a daily basis, it's a probiotic with food in the morning and evening, and that's something I just recently learned. I was taking it on an empty stomach. But probiotic. I take two forms of magnesium one before bed, and then one in the day, threonate for cognition, and function”
“So omega-3, magnesium, vitamin D. Vitamin D, probiotics. Of course, creatine and protein, I take powder and or through dietary food. Every now and then, I don't eat a lot of red meat. So I'll take iron, but not on a consistent basis.”