Mentioned 9 times on 3 shows.
“So polyphenols in berries and in nuts have been shown to activate thermogenesis. Curcumin from turmeric has been shown to activate thermogenesis. EGCG in green tea has been shown to activate thermogenesis. So all of the same things. Omega-3s. Omega-3s. Thank you. Yes, Rhonda. Omega-3s have been shown to activate thermogenesis.”
“or the bitterness of rosemary, thyme, basil, herb, or the bright colored aspects of turmeric, the bitterness and the bright colors, focusing”
“That means that was as valuable as gold. So consume dill and mint are herbs. Cumin's a spice. We know about turmeric and ginger. Spice your food up. That will be really important. But the main revelation that the Lord gave me for the biblio diet is to consume fruit tree leaves in the form of a tea.”
“Yeah. But you get brainwashed into thinking, I need all these things. Meanwhile, turmeric and curcumin, and there's a bunch of different anti-inflammatories that don't cause any sort of gut disturbance. Then they're much better for you and healthy. And you can, you know, get them from food.”
“Okay. I was so impressed with her slalom skiing back and forth. And so she is doing incredibly well. But I think a big part of her healing was doing the higher doses of this herbal medicine, especially turmeric and turkey tail mushroom. A number of other things she did. And it's 20 years later now.”
“are going to benefit from. Again, turmeric is going to be incredibly high on that list. Ginger is going to be high on that list. Yeah, there's ashwagandha is probably going to be very high on that list.”
“Start your day with an anti-inflammatory smoothie. You can include things like berries, spinach, chia seeds, and even a splash of turmeric. You can incorporate movement. Short walks are arguably the most overlooked thing in all of modern medicine that we can easily incorporate throughout our day, practicing yoga, or engaging in a fitness routine that you enjoy.”
“It's so screwy. So bizarrely backwards. It is. Isn't turmeric good for you? And wouldn't turmeric that you're getting from those eggs also be good for you? It's like... Yeah, it can't hurt. I mean... Right? So it's not like they're getting them food dye. So it's... You know what I mean?”
“You actually have resveratrol and turmeric, another good bioflavonoids in there, right? So, there's a company out there, the company name is A-Lite. My mentor, Dr. Jill Christa, she formulated that thing, that entire supplement just for mycotoxin purposes.”