Supplements mentioned on The Peter Attia Drive

23 supplements from the 32 episodes we have processed, ranked by how many episodes they came up in. Sponsor reads are left out. How we check

1. 2
   DHA

   3 episodes

   “we talk about from time to time, but I have a feeling you're going to add a lot of value to my somewhat limited knowledge, which is the most up-to-date thinking on the role of fish oils, DHA and EPA. But you want to talk about it through cardiovascular disease first or talk about it through Alzheimer's or both?”

   #407 ‒ Preventing cardiovascular and Alzheimer's disease: lowering LDL early, APOE4, and promising new therapies | Michael Davidson, M.D. · 14/09/2026 · at 1:35:17

2. 3
   EPA

   3 episodes

   “disease called Epanova. We went to an outcome study and it didn't work, but it was DHA and EPA, but mostly EPA had some DHA. And that was four grams?”

   #407 ‒ Preventing cardiovascular and Alzheimer's disease: lowering LDL early, APOE4, and promising new therapies | Michael Davidson, M.D. · 14/09/2026 · at 1:35:44

3. 4
   Niacin

   2 episodes

   “So I got very interested in lipids in medical school. So I did the original niacin trials that went back into the 80s, late 70s, actually. And then after training residency, I started doing research in my fellowship on omega-3 fatty acids for the lipid effects.”

   #407 ‒ Preventing cardiovascular and Alzheimer's disease: lowering LDL early, APOE4, and promising new therapies | Michael Davidson, M.D. · 14/09/2026 · at 4:16

4. 5
   Ashwagandha

   2 episodes

   “Ashwagandha is an herb used in traditional Indian medicine. It modestly lowers cortisol in several human studies. Which would tend to promote sleep and circadian rhythms”

   #394 ‒ Sleep pharmacology: the role of medications in healthy sleep, the promise of emerging therapies, and the evidence for common sleep supplements · 01/06/2026 · at 48:44

5. 6
   Krill Oil

   2 episodes

   “You have very limited capacity to convert that into the lyso-PC form. Yeah, absent another. Yeah. So you have to make this lyso-PC form, which you can do with either a fish-based oil or a krill-based oil. You can make lyso-PC DHA. So that's the next hopeful excitement around the DHA and brain health that I think needs to be further.”

   #407 ‒ Preventing cardiovascular and Alzheimer's disease: lowering LDL early, APOE4, and promising new therapies | Michael Davidson, M.D. · 14/09/2026 · at 1:40:44

6. 7
   Vitamin D

   1 episode

   “It was a very simple intervention. They used omega-3 supplementation, vitamin D supplementation, and exercise. And then they asked the question, will those simple interventions, and I'll talk about them in a little bit more detail, move the needle on the four most common epigenetic aging clocks in a randomized fashion?”

   #386 - Aging clocks—what they measure, how they work, and their clinical and real-world relevance · 06/04/2026 · at 20:24

7. 8
   Fish Oil

   1 episode

   “I was the first one to use fish oil capsules to treat lipid disorders. And then from there, I got involved with all the statin trials. It's been my passion is to be involved in clinical trials. And I still a cardiologist, did the usual stuff that cardiologists do, and then focused primarily on prevention.”

   #407 ‒ Preventing cardiovascular and Alzheimer's disease: lowering LDL early, APOE4, and promising new therapies | Michael Davidson, M.D. · 14/09/2026 · at 4:33

8. 9
   Creatine

   1 episode

   “Creatine, again, we've talked about it a bunch, but it's just worth remembering what it is. Creatine is a phosphate donor, so it's kind of the fastest way to generate ATP. Multiple clinical trials, meta-analyses nonstop demonstrate that creatine is favorable in terms of strength, power, and muscle mass.”

   Building strength and muscle mass: how to optimize training, nutrition, and more for longevity (AMA #71 rebroadcast) · 06/07/2026 · at 1:29:01

9. 10
   Leucine

   1 episode

   “and we'll talk about, citrate, and the three branch chain amino acids. So leucine, isoleucine, and valine. So why don't you tell us the story of how you developed this score?”

   #402 ‒ NMR blood analysis: how heart disease risk, insulin resistance, inflammation, and mortality risk can be assessed from a single blood sample | Jim Otvos, Ph.D. · 03/08/2026 · at 1:19:15

13 more, by type