Bread

“Right. If it's bread, does it have seeds on the outside? Right. If it's a bar, do you see nuts and do you see strips of coconut as a sweetener? Do you see dates? You know, do you actually recognize the food? I think that's one kind of general rule.”

“food wise i'm having two flex meals a week of whatever i want like no big deal and i literally mean whatever now am i going to eat food dyes and all that no like that's not going to be but if i want”

“What are your go-to meals, your flex meals? What's your favorite go-to? I mean, first thing comes to mind is just bread and pasta. Yeah. Like that, without a doubt. I mean, like, and it's all different types of pasta. My wife makes a phenomenal pesto sauce, which is actually, you can make the argument is healthy for you.”

“So the favorite thing, I was talking to a woman one time, and I was making a sandwich. I had brought in some lunch meat and bread. I had just gotten there. It was my first day there, and so I had a little bit enough to make a sandwich for that night. And I'm squirting mustard. And, you know, when you get to the end of the mustard bottle and you're squeezing, it makes a sound like somebody”

“Okay, you're the guy we need to talk to, yeah. So we're talking to them a lot. And, you know, you see one mom, she starts baking bread. I'm like, oh, why? Because it tastes great? She's like, no, I just needed, like, some hobby I could do where, like, nobody's going to touch me, nobody's going to ask me for anything, and I could do something with my hands,”

“And I'll still probably eat once a day, maybe twice. I love sourdough einkorn bread. So the only grains I'll eat would be sort of that heirloom, lower gluten, less hybridized. And we eat kind of a beyond organic diet.”

“But I like to say the Biblio Diet's the only diet book that doesn't just allow but recommends meat, dairy, bread, fat, and salt. I know you agree with all of that.”

“But I believe the Bible over science. I believe the Bible over research. So if Jesus was referred to as the bread of life and even called himself that, I need to find out what bread is the healthiest because it can't be bad. And so we eat sourdough bread almost every day.”

“I was in Italy and I ate so much that I almost died. It's better over there. You can eat bread in Italy. You can, but you can only eat so much. And then you push yourself. If you push yourself to the glutton. For me with pizza is like Shane with beer. I can get to a strange point where you're like, there's no way a human can really consume that much pizza.”

“And I also had, what else did I have? Something. Oh, a bunch of pieces of bread. I ate so much in one setting that I got home that night when we sat back and I was like, I can't move. I've eaten myself to a place where I'm like, you ever see one of those lions that eats too much and they just line up?”

“chips, it's not going to like destroy me. Right. Right. If I eat bread, I'm going to be okay. Right. There was a time though where I was like so sensitive to everything. Right. But a lot of grass fed steak. I mean, I followed Paul Saladino's program for like six months.”

“Okay. Anecdotally, I think when I remove... When I have non... Non-gluten bread or non-gluten pasta, I think I feel much better. But I'm well aware from speaking to people like yourself that such a small percentage of the population is actually gluten intolerant.”

“Not all bread. Generally, I stay away from bread. Okay. Do you ever eat sourdough? Yeah. Do you do okay with sourdough? Yeah. There we go. So here's the second part of this equation. Put the glyphosate, put that to the side for a moment.”

“because if you ferment the bread, it reduces the fructan content. And actually, then you can tolerate it. Oh, okay. So you think it might be the fructane in the bread that I have an issue with and sourdough doesn't have fructane in it. Yeah. There was a study that was in gastroenterology a few years ago.”

“are not as colorful you know if you're eating a slice of bread and it just dissolves in your mouth it's sugar it's not so good this is more of an editorial reflection again but it's also i was”

“moved to the u.s the first thing the dietician at my work told me was do not buy bagged bread i was like okay what does that mean don't buy bagged bread like i that's what i always do”

“no it's just you go to the grocery store you go to the bakery section they'll cut it up for you you ask what you want don't buy bagged bread like okay i'm not gonna buy bad bread so apparently she was talking about like too many additives doing too much sugar whatever okay we're talking”