Vitamins & Minerals
22 products from 8 shows, ranked by how many episodes they came up in. Sponsor reads are left out. How we check
LatestMagnesium 11/11/2026 · Vitamin D3 29/10/2026 · Alpha-GPC 26/10/2026 · Magnesium Threonate 22/10/2026 · Cymbiotika Magnesium Complex 06/10/2026
“Hot baths with Epsom salts. That's when you want to get more out of you, that's what we do. Magnesium too. It's one of the best ways your body absorbs magnesium. I don't even really use the sweet sweat anymore. No. Don't need to. Especially in a bath. Yeah. It doesn't make any sense. It doesn't need to use the sweet sweat.”
The Joe Rogan Experience · JRE MMA Show #188 with Paddy Pimblett · 11/11/2026 · at 1:06:42
- 2Vitamin D310 episodes · 5 shows
“Not saying you can't get benefit from the other, but it's harder. Vitamin D3. And then the third part was actually the SHEP program, again, the simple home exercise program. So the typical home exercises that you can do. So when they looked at all three and they were looking at reduction of biological age and rate of aging.”
Mind Pump: Raw Fitness Truth · 2977: The 5 Things That Actually Add Years to Your Life — With Dr. Stephen Cabral · 29/10/2026 · at 50:00
- 3Alpha-GPC9 episodes · 4 shows
“Yeah, as a milder alternative to nicotine. One advantage of alpha GPC is if you're going to work out late in the day and you need to sleep a few hours later, it does have a sort of quote-unquote stimulant effect, but it actually can increase the amount of REM sleep you get as opposed to mess with your sleep like a lot of stimulants.”
Huberman Lab · Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley · 26/10/2026 · at 2:04:20
- 4Zinc6 episodes · 5 shows
“Same with astragalus. So doing high doses of that, high doses of probiotics, and then a lot of vitamin D and zinc. And so really bolstering up and strengthening your own immune system. And then from there, there are supplements to take to fight Lyme, like one called Japanese knotweed.”
The Ultimate Human with Gary Brecka · 307. Dr. Josh Axe, Dr. Will Cole & Taylor Dukes: Toxoplasma Gondii Is Linked to Brain Tumors · 24/09/2026 · at 30:26
- 5CoQ105 episodes · 4 shows
“And that's been talked about in the literature that sometimes happens, you do have to be careful with cognitive decline. Yeah, yeah. They also lower CoQ10 levels. And we know that mitochondrial dysfunction is one of the things in Alzheimer's disease, right, in dementia, you have to watch for. Yeah.”
The Ultimate Human with Gary Brecka · 302. The Antibiotics That Reversed Alzheimer's Blood Marker - Dr. Richard Horowitz · 08/09/2026 · at 7:43
- 6LMNTLMNT · 2 episodes · 2 shows
“That's just fucking good, good calories. 100%. And also electrolytes. Boy, I, it changed for me when I started using LMNT, when I started throwing LMNT in my water when I was out there. Giant difference. Get those electrolytes. That's the first thing I drink in the morning is an LMNT.”
The Joe Rogan Experience · #2514 - Cameron Hanes · 12/06/2026 · at 2:53:21
- 7Boron2 episodes · 2 shows
“concentration of androgen receptors and cover the bases like creatine and zinc and boron and omegas and magnesium and some of the upstream precursors. You know, look into sleep, look into recovery and then make the decision.”
Modern Wisdom · Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148 · 10/09/2026 · at 51:24
- 8Cyanocobalamin2 episodes
“It's a form of B12. The most popular form of B12, by the way, is one called cyanocobalamin. Does anyone know what that's made from? Hydrogen cyanide. Yes, it's legal in the United States to take the waste product from human sewage treatment plants called sludge, which is pure hydrogen cyanide, take that hydrogen cyanide, bind it to a metal called the cobalt metal, and make cyanocobalamin.”
The Ultimate Human with Gary Brecka · 287. Live at the Southern Utah Holistic Health Summit 2026 · 16/07/2026 · at 26:55
- 9Hydroxocobalamin2 episodes
“I agree with everything you're saying, the methylated multivitamins, the methylfolate, methylcobalamin version of B12. Some genetic variants need the hydroxy or the adenosyl. And it's not a big deal. It's super easy. You know, I look forward to my sublingual B12 because it's sweet.”
The Ultimate Human with Gary Brecka · 306. The Alzheimer's Drug With a 25% Brain Bleed Risk - Dr. David Perlmutter · 22/09/2026 · at 1:18:31
- 10Inositol2 episodes
“yet on this podcast, is Inositol, in particular Myo-Inositol. Myo-Inositol can have the effect of increasing serotonin and other neurochemicals, but primarily, at least in terms of the neuromodulators discussed today, serotonin.”
Huberman Lab · Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being · 06/08/2026 · at 31:54