Supplements mentioned on Mind Pump: Raw Fitness Truth

27 supplements from the 14 episodes we have processed, ranked by how many episodes they came up in. Sponsor reads are left out. How we check

1. 2
   Protein Powder

   3 episodes

   “And so, I'll use them pre-workout sometimes, or I use them like a snack late at night. Awesome. All right, next is a protein powder. Now, not all protein powders are equal when it comes to producing satiety. Whey protein actually produces some of the least amount of satiety from all of the proteins.”

   2983: The Top 10 Best Foods for Fat Loss · 06/11/2026 · at 18:55

2. 3
   Protein Shakes

   3 episodes

   “reps and focus on the body part. Here's the other important part: every other hour when you're not working out, you're eating or you're taking a protein shake and you're throwing some creatine in there. So I would take two grams of creatine and I'd have a little meal.”

   2988: The All Day Workout for Crazy Gains · 13/11/2026 · at 14:41

3. 4
   Multivitamin

   2 episodes

   “So like if you're on a GLP, you need to supplement with a multivitamin for sure and try to eat whole natural foods, nutrient dense foods. That means your nutrient deficiency rate will go through the really good. I mean, I'm talking somebody studies 90%.”

   2984: The 5 Most Functional Exercises You Can Do · 07/11/2026 · at 50:00

4. 5
   Vitamin D3

   1 episode

   “Not saying you can't get benefit from the other, but it's harder. Vitamin D3. And then the third part was actually the SHEP program, again, the simple home exercise program. So the typical home exercises that you can do. So when they looked at all three and they were looking at reduction of biological age and rate of aging.”

   2977: The 5 Things That Actually Add Years to Your Life — With Dr. Stephen Cabral · 29/10/2026 · at 50:00

5. 6
   Omega-3

   1 episode

   “Okay. They technically add B6 to that as well, but it only has to be a small amount. So in our practice, we're using a good daily activated multi, omega-3 and D3. If that's all that you use, you're going to get the benefits for longevity. Without all, again, I love the special ones, like the trimethyl glycine, the PQQ, like all those.”

   2977: The 5 Things That Actually Add Years to Your Life — With Dr. Stephen Cabral · 29/10/2026 · at 57:25

6. 7
   EquiLife Proteolytic Enzymes

   EquiLife · 1 episode
7. 8
   Essential Amino Acids

   1 episode

   “This actually helps. So this is actually really, really important. The next thing is to supplement with essential amino acids. So you might be thinking, well, if I'm eating protein, why the essential amino acids? Well, here's why. Essential amino acids add an additional layer of insurance to keep muscle.”

   2987: How to Lose Weight on a GLP-1 and Keep Your Muscle · 12/11/2026 · at 17:35

8. 9
   Exogenous Ketones

   1 episode

   “That was a mistake. Yeah, I told them only. I got a systematic review to go over with you guys on exogenous ketones. So, you know how we always take, we'll take ketones and we'll notice how our cognitive functions are. Yeah. That's one of those things. I definitely noticed the benefits of it.”

   2983: The Top 10 Best Foods for Fat Loss · 06/11/2026 · at 32:15

9. 10
   Psyllium Husk

   1 episode

   “So if someone has high cholesterol, meaning like, and they do have that ApoE genotype and it is affecting them because we know they're apolipoprotein little A, which we can talk about later, we do supplement with psyllium husk two to three times a day. Okay. Because that will bring it down 10 to 15 points. Yeah. Like absolutely improve it.”

   2977: The 5 Things That Actually Add Years to Your Life — With Dr. Stephen Cabral · 29/10/2026 · at 25:58

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