Supplements mentioned on The Diary Of A CEO

50 supplements from the 72 episodes we have processed, ranked by how many episodes they came up in. Sponsor reads are left out. How we check

1. 2
   Omega-3

   5 episodes

   “They're interchangeable for sleep. Okay, that's one. I'm a big believer in getting at least one gram per day of EPA omega-3. Okay. I suggest getting it because it's now available generic and cheap, but prescription form, Lovaza.”

   Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up Exhausted · 03/09/2026 · at 1:59:26

2. 3
   Creatine

   4 episodes

   “bit sleep deprived or stressed, this kind of thing. I don't know. I've been taking creatine since I was 17 or 18, somewhere in there, five to 10 grams per day. I like it because it, I mean, I'm trying to maintain or build strength and it puts water in your muscles.”

   Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up Exhausted · 03/09/2026 · at 2:03:24

3. 4
   Magnesium

   4 episodes

   “It's really common. If there's like levels to this, you probably like level one, two, and three, level one being things like, actually, surprising enough, magnesium, chamomile, melatonin, of course, lots of randomized control trials. Level one being the best. The best of the best. The best, highest quality.”

   Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy Galpin · 13/08/2026 · at 28:38

4. 5
   NAD

   3 episodes

   “And the question that they know you personally lean on lifestyle interventions. But the biohacking community is very interested in compounds like methylene blue, urethylene A, and NAD plus boosters. In your opinion, what does the sort of...”

   Dr. Martin Picard: How Stress Physically Drains Your Cells, Why You’re Tired & How to Reverse It · 02/07/2026 · at 1:57:26

5. 6
   Multivitamin

   3 episodes

   “What is low? What is high? What is off track based on blood work, right? We try to solve this through food. But what this oftentimes looks like is a high-quality multivitamin, oftentimes fish oil. Now you have performance accelerators on the other side of that question.”

   Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy Galpin · 13/08/2026 · at 1:41:28

6. 7
   Magnesium Glycinate

   3 episodes

   “bestie. Okay. So I love a magnesium glycinate. There's lots of different kinds, but glycinate's the easiest. to absorb for most people. Tends to help with relaxation, helps with sleep, helps with muscle recovery.”

   Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima · 29/06/2026 · at 48:57

7. 8
   Probiotics

   2 episodes

   “But yeah, my fiance, she's a big fan of them and she's trying to fill our house with them. Yeah, she's right. So is there anything else, you know, also I've got these prebiotics here, prebiotics, probiotics, a lot of people say that you should take prebiotics, probiotics. Have you tried giving them to your patients?”

   Vitamin D Expert: The Supplement World Is Giving The WRONG Advice! · 27/07/2026 · at 1:43:39

8. 9
   Fish Oil

   2 episodes

   “You will also see things like omega-3. This is your common fish oil. Oh, this is interesting because this popped up on your labs as something we have to work on. Oh, my test. Yeah. We'll come back to that in a second. Okay. And then, of course, you've got melatonin, right?”

   Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy Galpin · 13/08/2026 · at 27:54

9. 10
   Urolithin A

   2 episodes

   “and normal healthy people as well who feel more energy. What about this urolithin A? Urolithin A is a new compound that seems to stimulate the degradation of bad mitochondria. So we talked about autophagy, mitophagy earlier.”

   Dr. Martin Picard: How Stress Physically Drains Your Cells, Why You’re Tired & How to Reverse It · 02/07/2026 · at 1:59:38

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