Supplements mentioned on The Ultimate Human with Gary Brecka

133 supplements from the 52 episodes we have processed, ranked by how many episodes they came up in. Sponsor reads are left out. How we check

1. 2
   Vitamin B12

   7 episodes

   “So you got to go less ingredients and it doesn't work properly. Or reduce the amount of stuff in there. So like reduce your amount of vitamin C or deduce your B12. And again, you're not getting a clinical dose needed to do what you're saying you do. Those are the only three ways you can do it. And that I think a lot of supplement companies are screwing up.”

   317. Perimenopause Symptoms Beyond Hot Flashes - Shahab & Durana Elmi · 29/10/2026 · at 40:27

2. 3
   Molecular Hydrogen

   7 episodes

   “We can pull that in as well. But they love the red light. The hydrogen has an antioxidant effect on it. It helps with circulation. It helps decrease inflammation. Of course, the grounding, the PMF creates a magnetic field that they would otherwise be getting if they grounded, like you suggest every morning, if we could put them in their bare feet in the grass or in the sand every day.”

   318. Why Memory Loss Is Really Lost Access - Jennifer Mohler · 03/11/2026 · at 15:29

3. 4
   Probiotics

   6 episodes

   “how does that journey look? Like, where do you fall with practical things like probiotics and fermented foods? And what are the best practices for the gut? So somebody's watching this right now, and I love the practical example of just eliminating dairy, coffee, sugar, alcohol, and gluten.”

   316. Dr. Alejandro Junger: Why Leaky Gut Is Behind Autoimmune Disease · 27/10/2026 · at 46:52

4. 5
   Creatine

   5 episodes

   “Changing the input, you change the outcome. The answer is still protein in a barbell. I'm sorry, it's not sexy, and you can certainly add supplements like creatine, which will help, but it cannot replace these habits. That kid that got three answers from three strangers, and what he actually needed was just one person who knew the right inputs.”

   309. How to Test Your Waist-to-Height Ratio · 01/10/2026 · at 6:15

5. 6
   Omega-3

   5 episodes

   “So who wouldn't want to do that? Other things input to BDNF as well. There are some research protocols to increase BDNF with various interventions, but even omega-3s, DHA in particular, amps up BDNF production.”

   306. The Alzheimer's Drug With a 25% Brain Bleed Risk - Dr. David Perlmutter · 22/09/2026 · at 34:36

6. 7
   Magnesium

   5 episodes

   “It comes in little capsules. We're giving IVs of magnesium to help protect the heart and prepare the body, a lot of fluids before that. And then once they start taking the Ibogaine, they actually are around a campfire.”

   320. What Ibogaine Does to a Damaged Brain - Jonathan Dickinson · 10/11/2026 · at 41:01

7. 8
   Methylfolate

   5 episodes

   “And we can fix that by taking not just B-complex vitamins, but they have to be methylated. Methylfolate, methyl B12, problem solved. My homocysteine went down to 6.8. Mine was 15. Now it's seven. So if you had a homocysteine of 15, that needed work.”

   306. The Alzheimer's Drug With a 25% Brain Bleed Risk - Dr. David Perlmutter · 22/09/2026 · at 1:17:40

8. 9
   NAD

   5 episodes

   “But from a purity standpoint, I mean, we're getting the awards now. You're the most pure in the NAD, most pure in CMOS, one of the highest trust factors in the entire industry for the whole supplement space.”

   310. Why You Aren't Absorbing Your Supplements - Chervin Jafarieh · 06/10/2026 · at 17:28

9. 10
   Phosphatidylcholine

   5 episodes

   “First of all, can you just describe a liposome for us and then tell us what's unique? Yeah, so we use pure phosphatidylcholine, which is what's made up in our body. I take it every morning. Absolutely. Take a tablespoon, boom. Absolutely. Eyes, brain, central nervous system, liver, all of it.”

   310. Why You Aren't Absorbing Your Supplements - Chervin Jafarieh · 06/10/2026 · at 25:30

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